Chicken Breasts Too Big? Perfect Chicken Possibilities.

I do a lot of yoga…sometimes right smack in the middle of the day. Why not? It’s good to get your zen on whenever you have 75 minutes to do so.

OK - it's called a Locust

OK – it’s called a Locust

Still…I’m never going to be that perfect poser…because, anatomically, some poses just aren’t meant for those with bigger breasts. I don’t know the names…but, there’s one pose that just doesn’t look right when I do it. Laying on your stomach you lift your arms, chest and legs off of the mat. It might be called a downward chimichanga – but I’m not sure.

Anyway, I’ve noticed that those in the class with regular sized chests (C-cup or larger) don’t get as much loft…while we are lifting our chests and our backs are bowed in equal proportion to the smaller gals, our breasts may still be touching the mat. Doesn’t seem fair – we are actually working harder (think of the weight alone) and getting less satisfactory results.

So, I’m working on a Yoga for Bigger Boobies Book – stay tuned.

In the mean time, and speaking of breasts – here’s a great way to make perfect chicken breasts every time.

Tiny apartment tips:

  1. You can buy a family pack of breasts (as long as they are from a good quality brand) and individually (wrap tightly in Saran wrap and then place in ZipLoc baggie) freeze what you don’t need. I like the Fairway ones and they’re usually priced well.

    Family pack!

    Family pack!

  2. You can freeze herbs like Thyme and Rosemary for a super long time and don’t need to defrost them to use. As long as they’re still fragrant, they’re OK to use.
  3. If your (chicken) breasts are too big…you can butterfly them or even slice them into three equal cutlets

Perfectly Easy Chicken Breast (serves 2)

Ingredients:

  • 1 large chicken breast – do you need to buy organic? No, no you do not. but go ahead if that’s your thing
  • 2 TBSP extra virgin olive oil – I’ve taken to buying the giant bottles at Fairway – not super space effective, but I transfer to my Sur La Table drizzler and keep the giant Fairway bottle out of sight
  • Photo Apr 09, 7 03 50 PMJane’s Krazy Mixed up Lemon Pepper – the flavored Jane’s are not as easy to find in NYC…I import it from Florida and have a dealer down there
  • Kosher Salt
  • 1 bay leaf OR 3 sprigs of thyme
  • 1 TBSP Flour (optional – but, I like it)
  • 1 little, innocent pat of butter (also optional)

1. In a large soup or stock pot (any pot with a lid and a base area large enough for the chicken to lie flat) heat the olive oil and the little pat of butter over med/high heat

perfect chicken

Yes, you can leave the butter out – but it helps the chicken brown and adds flavor

2. Place the large breast on a cutting board covered with Saran Wrap

3. Butterfly the breast – here’s a GoodHousekeeping article on how to do that – I can’t figure out how to take pix while I am butterflying and pounding chicken…but, here’s a before, during and after:

Lay breast on cutting board covered in plastic wrap

Lay breast on cutting board covered in plastic wrap

Slowly start to run knife down the side of the breast and pull back as you do

Slowly start to run knife down the side of the breast and pull back as you do

Don't cut through. This is what it will look like when you're done

Don’t cut through. This is what it will look like when you’re done

4. Place the butterflied breast between two pieces of Saran Wrap and pound it – gentle now – to about 1/2 inch thick. Don’t beat the poor thing

Just enough to make the width of the chicken uniform

Just enough to make the width of the chicken uniform

5. Generously salt and Jane’s Lemon Pepper both sides and add about 1/2 tsp of thyme leaves

Salt, Jane's Lemon Pepper and Thyme Leaves

Salt, Jane’s Lemon Pepper and Thyme Leaves

6. Dredge the breast in flour

Just a gentle dusting of flour - optional, but I like it

Just a gentle dusting of flour – optional, but I like it – and most is going to shake off

7. Place the chicken in the pot and sear on one side for about 1-2 minutes – the edges of the chicken will turn slightly white and the cooking side will brown

Sizzling….just browning - not really frying

Sizzling….just browning – not really frying

8. Flip the chicken – IF, you prefer the flavor of bay leaf over the thyme, this is where you throw in your bay

Just a little brownness…for flavor and seals in moisture

Just a little brownness…for flavor and seals in moisture

9. Reduce heat to low and cover the pot. Allow to cook undisturbed for 10 minutes

This is a terrible picture of my copper core cookware from All Clad at exactly 7:07pm

This is a terrible picture of my copper core cookware from All Clad at exactly 7:07pm

10. After 10 minutes, turn off the heat or remove completely from the heat source and leave with lid on undisturbed for another 10 minutes

11. Remove from pot, slice and serve – maybe with some chick pea and black bean salad

Perfect chicken with bean salad

Perfect chicken with bean salad

Not all breasts are created equal. I’ve accepted that my downward chimichanga (AKA Locust pose) isn’t going to look perfect and that my lift will be less than some.

Fortunately, when it comes to chicken, if your breasts are too big, you can just butterfly and pound them out. Perfect chicken breasts are always possible.

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Don’t Deflate – Inflate the Taste – Spinach-Ricotta Stuffed Chicken Breast

Perfectly stuffed and inflated chicken breast

Perfectly stuffed and inflated chicken breast

People have been talking a lot about deflated things lately. The deflated Patriots balls proved for some good fodder on Twitter with #TomBradyHasSaggyBalls and #DeflateGate ruling online.

And things have been inflated too. This past week’s ‘epic’ ‘historic’  ‘monster’ snow storm is a great example of an inflated forecast – for NYC anyway.

But my most amazing recent encounter with inflation came from ConEd. Today I received my e-bill from the Electric Company – not the ’70’s singing kind. Now, I do look at these emails, but what happened today made me think of all the people who never do. See, today’s invoice was for $288.56 for electric charges since December 22 and not 12/22/12, 12/22/14. To put this in perspective, last month’s bill was $58.27 AND I’ve been away much of this billing period. I called – pressed a lot of buttons – and finally got an agent – Tony. Tony explained that because of the ‘storm’ the meters weren’t read and ConEd just estimates the wattage used….uhmmmm, based on what? Me running a neon sign company out of my apartment? After I went and read my own meter (now I know where that is) – the massive inflation error was corrected and my bill deflated down to $52.21.

Lesson here? Sometimes things are erroneously deflated and sometimes things are erroneously inflated.

One thing that you should not deflate but should inflate the taste of is chicken breast. Just pump it up with Ricotta Cheese and Spinach.

Ricotta-Spinach Stuffed Chicken Breasts (serves 2 – more if your breasts are inflated….)

Tiny Apartment Tips:

  1. You’re going to dirty a bowl, a plate, a fry pan and a baking dish – so clean as you go
  2. Don’t get over zealous with the flour – you just need enough to lightly coat the breasts – any more and flour will end up all over your counter(s) and floor
  3. Chicken goes on sale – but, please, I beg you, do not buy a store brand unless that store is Fairway, Trader Joe’s or WholeFoods. I recently had an unfortunate bad chicken incident when I stopped and shopped somewhere I won’t name.

Ingredients:

  • 2 Medium Sized Boneless, Skinless Chicken Breast

    On Sale!

    On Sale! – But a good brand, so AOK

  • 1 10oz Package of Chopped Frozen Spinach
  • 1/2 Cup of Whole Milk Ricotta Cheese – I like the Polly-O brand
  • 2 Slices of Prosciutto – thinly sliced – don’t go crazy, just buy the Boars Head
  • Flour
  • Olive Oil – you know the drill, really good extra virgin olive oil
  • Butter
  • Salt / Pepper – or Dad Salt – message me for where to find it

Preheat the oven to 350 degrees

1. Defrost the spinach – just take it from the package, put it in a microwave safe dish/bowl and zap it for 6-7 minutes

spinach, chopped, frozen, chicken, dinner

BirdsEye spinach – always a good deal

2. Drain the spinach – I wrap it in a clean kitchen towel and wring it out. Just be careful as the spinach is hot (duh) and will burn your hands

3. Once the spinach is wholly cooled – take about 1/2 of it and mix it with the 1/2 cup of Ricotta Cheese – set aside. You can use all the spinach with more ricotta (like I did) and then save the rest of the mixture for a great Spinach Maria side.

spinach, ricotta, stuffed chicken recipe

I made all the spinach and more ricotta –   enough stuffing for 6 breasts Or to make a spinach maria side

4. Butterfly the chicken breasts – this is a little tricky if you’ve never done it. Best advice is to place one hand on top of the breast, slice slowly into the flesh and continue to move your knife down the center and open the breast until it’s a perfect butterfly shape

Put one hand on top of the chicken to hold it steady while slicing

Put one hand on top of the chicken to hold it steady while slicing – and cut that fat off the end

5. Place the breasts one at a time on a large piece of plastic wrap on top of a cutting board

butterfly chicken breast

Perfectly butterflied breast – needs pounding!

6. Place a second piece of plastic wrap on top of the butterflied breast

7. Pound the chicken breast to about 1/4 inch thick – You’re not trying to kill the chicken, it’s already dead – Best method is to come down on the chicken with your mallet and then move the mallet to the outside of the breast. Be careful not to rip the breast open – though really no worries if this happens

8. Salt and Pepper or DadSalt the inside of the pounded breasts

DadSalt is a mix of flavinators and testifiers - a venture to raise funds for EBResearch.org. Contact me for details.

DadSalt is a mix of flavinators and testifiers – a venture to raise funds for EBResearch.org. Contact me for details.

9. On one side of the butterflied and pounded breast, place a heaping tablespoon plus a little more of the ricotta-spinach mixture and use your fingers to press it into an even layer. Leave a little space on the edges – don’t overstuff.

stuffed chicken, spinach ricotta dinner

That’s about the right amount of stuffing – maybe a little too much…

10. Fold the un-spinach/ricotta half of the breast over the spinach-ricotta half and gently press the edges together

stuffed chicken breast, dinner

See, there’s a hole in mine – not to worry. It’ll be hidden by the prosciutto

11. Dredge the stuffed, sealed breasts in flour just to coat

12. Take one slice of the prosciutto and lay it on top of the dredged, stuffed chicken breast

stuffed chicken breast recipe

Dredged and covered – note the hole is now just our secret

13. Heat about 2 TBSP of Olive Oil and 1 TSP of butter in a large pan over medium/high heat

14. Prepare a 9×9 or 8×8 or whatever sized baking dish will fit the breasts with cooking spray – set aside

15. Once the oil, butter is melted and sizzling hot, place the chicken breasts prosciutto side down on the hot pan

stuffed chicken breast dinner

Yes, the prosciutto will adhere all on its own to the chicken. Trust me.

16. Brown the chicken until the prosciutto is browned and crisped and adhered to the chicken – about 4 minutes

17. Flip the chicken and brown the alternate side – about another 4 minutes

stuffed chicken breast, prosciutto, dinner

This is what the prosciutto should look like – perfectly browned and adhered to the chicken.

18. Remove the breasts from the pan and place in the prepared baking dish.

19. Place the baking dish into the oven for :20 minutes – until cooked through and chicken meat is completely white

20. Remove and serve

stuffed chicken breast recipe

Perfect. Just Perfect.

Chicken breast stuffed with spinach

And the surprise inside!

Some things are meant to be deflated – huge egos, beach balls at the end of the day, giant Santas after christmas is over. And, some are meant to be inflated – not my ConEd bill, mind you – but rather a chicken dinner sumptuously inflated with spinach and ricotta cheese.

Ending the Curse of the Turanos: Tuscan Grilled Chicken

tuscan chicken on the grill

Better to offer a chicken to Italians…Never send a fish

My people are Italian….like Sicilian Italian Our people take vendetta seriously – did you see The Godfather? Family feuds are way more intense than Hatfield-McCoy.

Because we are innately aware of our peoples’ tendency toward revenge, my brothers and I grew up in fear of the Turano family. See, in the 1930s our great uncles – Gasper aka ‘Cap’ and Vincent married sisters – not just any sisters, Turano sisters. Uncle Cap, the eldest, led the way – the oldest must marry first in traditional Italian families. Vincent, the second son, followed shortly thereafter with his own Turano bride.

italian family feast chicken

Sal and Grandma – not a Turano. and my brother, no Turano blood.

It would have naturally followed that my grandfather, Salvatore – the youngest – would then choose one of the two remaining Turano sisters as his wife…and both families urged him to do so. Sal, as he was known, would, however, buck this trend and spurn the Turano girls. He instead married his high school girlfriend, my grandmother.

Ever since Sal made the choice to disregard tradition, the Turanos looked at us funny. Funny, like with evil, spell-casting glares, slanty eyes and stuff. We felt their hatred and sensed that they were cursing us behind closed doors. We blamed mysterious happenings throughout our lives on the Turanos…a bike went missing, a pet passed away, the car ran out of gas…must be the effing Turanos.

But, now, 80 years since Sal’s jilting of the Turano sisters…It’s time to bury the hatchet and end our fear of the effing Turanos. So, I offer the descendants of Cap and Vincent, (some of whom are kind enough to read this blog) an olive branch….a feast from a neutral region of Italy…Tuscan Grilled Chicken.

Tuscan Grilled Chicken (serves 8)

Tiny apartment tips:

  1. You could do this in your apt…just use a much smaller (3lb ish) chicken
  2. Open windows and doors to vent during grilling as the chicken should and will smoke up
  3. Yes, the butcher at Food Emporium, Whole Foods etc WILL de-backbone the chicken for you. Just ask.
  4. Plan ahead…chicken needs to marinate for at least 4 hours, though I’d recommend marinating overnight

Ingredients

  • rosemary lemon chicken on grill

    Always mise en place. Always.

    2 4-5lb whole chickens

  • 2/3 Cups Olive Oil – you can order DiGiovanna Olive Oil online – that’d really get the Turanos mad….
  • Lemon Zest from 4 lemons
  • 2/3 Cups freshly squeezed lemon juice
  • 2 TBSP minced garlic = about 5ish cloves
  • 2 TBSP minced rosemary leaves
  • Kosher Salt
  • Pepper

1. Ask the butcher to remove the backbone from the chickens and flatten them. We actually bought Perdue wrapped chickens and took them to the butcher who gladly helped us out. Put the flattened birds into baking dishes.

2. Sprinkle the chickens with salt on both sides – don’t be shy here, the salt will help crisp up the skin

3. In a medium bowl, mix together the olive oil, lemon zest, lemon juice, garlic, rosemary and 3 tsp of pepper

tuscan lemon marinated chicken

Green-y, Lemon-y, Garlic-y marinade

4. Pour the marinade over both sides of the chickens

chicken tuscan marinade

Marinating

5. Cover the chickens with plastic wrap and refrigerate for at least 4 hours

6. Preheat the oven to 350 degrees

wolf range stove dinner chicken

Guest-Chefing and a Wolf Oven – bonus

7. Heat a gas grill to low heat

8. Remove the marinated chickens from the fridge and temperate for at least :15 mins

9. Spray the grill with non-stick spray

10. Place the chickens on the grill breast-side up

chicken on grill flattened

Breast side up…lefty is a little slanty

11. Weight down the chickens with a heavy pan or baking dish to ensure that the entire surface of the bird is in contact with grill

weighted down flattened chicken on grill

We weighted lefty with a baking dish. Righty was weighted down with a cast iron skillet

12. Cook for :20minutes – leave the lid of the grill open as it’s a smoky deal

13. Flip the bird (not at the Turanos) – literally and re-weight down so that the entire breast-side is in contact with the grill surface

tuscan grilled flattened chicken

Our two little guys flipped

the flipping is hard

the flipping is hard

14. Cook for another :20 minutes

15. Transfer the browned birds to a baking dish and bake in the oven for :15 more minutes to ensure bird is wholly cooked.

16. Remove the birds from the oven, transfer to a cutting board, cover in tin foil and let rest for :15 mins before slicing

17. Slice and serve

tuscan chicken on grill

Sliced and ready

I hope that enough time has passed to heal the relationship between us and the effing Turanos. And I hope they see this chicken as the olive branch they may have been waiting for.

That said….when eerie things happen, I still have a thought in the back of my head, that it just could be the curse of the effing Turanos.

Put That In Your Bird and Roast It: Wine Can Chicken

wine can chicken roast whole chicken thyme

Garlic and Thyme Infused. Perfectly Wine-ily Moist

As summer approaches, we, in our small, no outdoor space, apartments know we are about to suffer through endless Facebook and Instagram and WordPress/Tumblr/Blogger posts of suburbanites grilling everything from lobster to steaks to chicken to vegetables.

Just the way it is. Men off of the island will be boasting about giant meats grilled to perfection. Women will be mastering marinades. Even the vegans will get involved with newly purchased vegetable griller trays.

OK, we admit it, we’re jealous. We wish we had a gas grill. We also wish we had won the PowerBall. We wish a lot of things.

It’s all moot because, not only are gas grills illegal on the island of Manhattan…but even if you did manage to sneak one up the freight elevator while no one was looking, transporting propane through any of the tunnels is also a big NYC no-no. Sure, you might have shared outdoor space in your building and you could charcoal it up, but, let’s face it, that all sounds a bit messy. And, carting a 40lb bag of charcoal from Food Emporium to your apartment is next to impossible. Plus – you’ll be damned if you’re going to get one of those roll-y carts.

No fear, my dears – We can do lots of grillish meals in the comforts of our tiny kitchens. And this wine-can chicken may actually change your mind about always relying on the rotisserie option.

Wine Can Chicken (Serves 4)

Tiny Apartment Tips:

  • Ideally you might have a deepish roasting pan to sit the chicken in…but if you only have a lasagna or even a baking dish, use those. Just line with Reynold’s Wrap to ease clean up
  • OK, you have to have fresh Thyme on this one…But remember, you can freeze the unused Thyme and use it in future dishes for up to 6 months. Just put the thyme in a ZipLoc baggie and throw it in the fridge. I might wash it first too.
  • Remove all but the lowest oven rack before heating the oven…I put mine on top of my cabinets when not in use. You can hide it behind a door or something…
  • Invite someone who likes dark meat – I don’t…

Ingredients:

chicken roasted wine infused can

Always Mise En Place – partial MEP…forgot to photo the garlic and Jane’s Krazy stuff

  • 1 Whole Chicken (3.5 – 4lbs) bought mine at Fairway who had the best price that day
  • 3 Cloves Garlic Smashed
  • 2 Lemons – juiced
  • The zest of 1 Lemon
  • 5 Sprigs of Thyme plus the leaves from 2 add’l Sprigs
  • 6 Oz Good-ish White Wine – whatever you have leftover. Consult @grapefriend.com for suggestions if you like. I used a chardonnay left over by my white wino friends
  • 1 TBSP Jane’s Krazy Mixed Up Lemon Pepper
  • 2 TBSP Olive Oil
  • 1 empty 12oz Can, rinsed and cleaned inside and out – I used a lemon San Pelligrino can thinking that any left over flavor in the can from the lemon would be AOK

Preheat the Oven to 400 degrees F

1. In a small bowl whisk together the Olive Oil, Jane’s Krazy Mixed Up Lemon Pepper and the leaves from 2 Sprigs of Thyme

2. Into a Cup Measurer with oz – Pour 6oz of Chardonnay

3. Into the Chardonnay add the juice of 1 lemon PLUS the zest of 1 lemon

4. Whisk together wine and lemon

5. Pour the wine and lemon mix into the empty San Pelligrino can

6. Into the can shove the smashed cloves of garlic

7. Add the 5 sprigs of Thyme into the Pelligrino Can

wine can chicken in oven

Doesn’t have to look perfect – I removed the tab from the can, but not sure you have to

8. Give the can a little swirl

9. Unwrap the Chicken and rub the front and back with the Olive Oil, Lemon, Thyme Leaves, Krazy Mixed Up Lemon Pepper

wine can whole roasted chicken in oven

Rubbed with flavorful goodness

10. Sit the Wine-Filled San Pelligrino can on the center of the lined lasagna/baking/roasting pan and then sit the whole chicken atop the can – inserting the can into the Chicken’s ‘cavity’

roasted whole chicken in oven herb infused

Can on pan…I used a lasagna pan

wine can beer can chicken roasted in oven

Violate the Chicken with the Wine-y, Herb-y Can

11. Put into the oven – and roast for 1 hour – turning the pan 180 degrees about halfway through to ensure even cooking

12. Check with a meat thermometer beginning at :45 mins. Breast area should read 170 degrees and Thighs should read at 180 degrees when done

13. Take out of the oven and let sit for :10mins before moving chicken off of the can and onto a cutting board

wine can chicken herb infused recipe food

Perfectly Roasted Wine-Can Chicken – Next time I might take the Chicken off of the can and lay flat for the last :15 of roasting to even the browning on the skin. Next time

14. Slice and serve!

wine can chicken oven recipe dinner food

Served mine with pan crisped yellow zucchini

Yes, people make beer-can chicken on their outdoor grills all the time. But, beer is so gauche.

The wine-can chicken technique seriously may have changed my mind about defaulting to the store roasted bird. It was amazingly good and so very easy.

So this weekend when all of those suburbanites are busily posting pix of their outdoor grilling bonanzas, you just rest comfortably in your tiny kitchen with your perfectly roasted wine and herb infused whole chicken. Put that in your bird and roast it!

Oh! Goody Goody! Mulligatawny Soup

mulligatawny indian soups curry

Mulligatawny Soup – The Happiest of all Soups

Almost exactly a year ago, Reuters published a study that found Indians – from India – to be among the happiest people in the world. This in spite of countless natural disasters, over crowding, extreme poverty etc.

indian people happiness factor

Happy Even When Protesting

But…The happiness of Indians doesn’t surprise me. I’ve encountered this phenomenon before.

London has an enormous population of Indian, from India, people – though they are called Asians over there. I know this because for a time I worked for a cosmetics collection sold only in England and we had a line specifically formulated for Asian (Indian-Asian) skin tones that did very well.

One of my BFFs, Alex, lived in London for a couple of years in the mid ’90s. As Alex was moving into her flat (apartment), one of her neighbors came out to greet her. No surprise that the neighbors would be curious. Alex is a majestically tall, beautiful, blond woman who gets attention wherever she goes. Her neighbor was similarly tall – but the similarities ended there. He was an Indian gentleman dressed in traditional Indian garb.

In New York, the sight of a new neighbor’s belonging clogging the hallways and tying up the elevators can send residents into a rampage. We might bombard concierges and doormen with calls demanding to know when the eyesore and inconvenience will be over. We’re not really a ‘welcome, here’s a bundt cake‘ kind of people.

So, having moved from New York, Alex was getting ready to apologize for moving in, crowding the hallway, using the elevator, making any unnecessary noise…really, for anything at all.

But, no need. The Indian neighbor came out, took a look at Alex and her belongings that cluttered the hallway, smiled broadly, clapped his hands together as he announced joyously: ‘Oh! Goody Goody, my new neighbor!’. He was so happy to welcome her.

Since the goody goody greeting, we have tried to follow his lead, soak in some of his glee. And we have used his words whenever we greet new neighbors, new adventures or new anything.

To try to infuse his joy into my cooking, every time I make Indian food, I whisper his words over and over in my head.

Goody Goody Mulligatawny Soup (Serves 8)

Tiny Apartment Tips:

  1. cuisinart kitchen utensils

    Kitchen Utensil Cleaning Station

    Creating this soup uses a lot of kitchen tools…so clean as you go. 

  2. The fragrance of the soup will be strong depending upon how much curry you decide to include…So, close the doors to your bathroom, bedroom to keep the aroma from permeating your linens
  3. Make an effort to welcome new neighbors who move into your building

Ingredients:

  • 3 TBSP Butter
  • mise en place vegetables

    Goody Goody Mise En Place

    1 medium onion, diced small PLUS 1 whole onion cut in half

  • 2 Carrots, diced small PLUS 1 whole carrot
  • 2 – 3 Stalks of Celery, diced small PLUS 1 whole stalk of celery
  • 1 Bay Leaf
  • 1 Red Bell Pepper, diced small
  • 1/4 Cup Flour
  • 1 TBSP Curry – I use a little less – but maybe that’s why I’m not as happy as people from India
  • 1/4 TBSP ground nutmeg
  • 3 Whole Cloves – whole cloves are really expensive…but, if they mis-charge you at the Food Emporium, and you find the mistake, they will refund you the entire amount! There’s a reason to be happy!
  • 3 Sprigs of Parsley – flat leaf
  • 1 12-14oz can of chopped tomatoes
  • 32oz of Chicken Stock or Broth
  • 2 Bone In Chicken Breasts with rib meat
  • 2 Cups cooked rice – I used long grain American Basmati…but, would probably recommend plain white rice instead
  • 1/4 Cup of heavy cream
  • Salt and Pepper

1. Poach the chicken breasts:

  • how to poach chicken

    Poaching Chicken

    Remove the skin from both breasts

  • In a pot large enough to hold both breasts, cover the breasts completely with water
  • Throw in 1 onion cut in half, a bay leaf, a whole carrot chopped in half, a celery stalk chopped in half, 1 TBSP salt, 1 TSP freshly ground pepper
  • Turn the heat up to high and bring to a boil
  • Reduce to a simmer
  • Simmer :15 mins or until the chicken is cooked through
  • Remove from the poaching water and set breasts aside to cool
  • Strain the poaching liquid and reserve liquid to cook the rice

2. Melt the butter in a large stock pot over medium heat

melting butter le creuset stock pot

Goody Goody I love butter!

3. Add the diced onion, carrots, celery and red pepper

sauteeing vegetables

Goody Goody Vegetables

4. Saute the vegetables until very soft – about :15 mins depending upon how small you dice

5. Add the flour, curry and nutmeg and stir to combine. Cook about 2 mins

mulligatawny curry soup

Goody Good Stir In Curry

6. Add the whole cloves, salt and pepper, chicken broth, parsley and tomatoes

7. Bring to a boil. Reduce to a simmer (BTB/RTS) and simmer covered for 1 hour

bring to boil, reduce to simmer mulligatawny soup

Goody Good BTB/RTS

8. While the soup is simmering and IF the chicken breasts are cool enough to touch, shred the chicken with your hands

mulligatawny soup with chicken

Goody Goody Shredded Chicken

9. Cook the rice in the poaching liquid according to the ingredients on the rice packaging

10. After the soup has simmered for one hour, remove from the heat.

11. Puree using an immersion blender – I have a new pink one from Cuisinart!

cuisinart immersion blender mulligatawny soup

Goody Goody Easy Puree – Thank you Cuisinart!

NOTE: if you don’t have an immersion blender, you can use a blender…Allow the soup to cool! Then, transfer a couple of ladles at a time to the blender and puree. Transfer the pureed portion to a second pot. Repeat until all of the soup is smooth and creamy

12. Stir in the heavy cream – you can skip this…the soup is tasty and creamy without…

mulligatawny soup add cream

But, it’s really Goody Goody with the cream

13. Add in the shredded chicken and rice and heat through

mulligatawny soup with chicken and rice

Goody Goody Rice and Chicken

14. Serve with a garnish of chopped parsley, sour cream and…if you want to spice it up – a little dash of Gindo’s Spice of Life

mulligatawny soup recipe shredded chicken

So So Goody Goody

Welcoming committees may be going the way of the dinosaur. And, the ‘no bundt cake’ approach isn’t exclusive to New York City. I lived for a bit in CT and never received a bundt cake out there either.

I’m not saying we should all be baking every time an apartment on our floor changes hands…But, would it be so bad to welcome a new neighbor?

Those simple happy words from Alex’s Indian neighbor still make me smile fifteen years later

I’m not really sure why the people of India are so happy. Maybe it’s the food? After making and eating this soup, I could see that. It really is another reason to smile and announce joyously: Goody Goody!