No Need to Be Afraid of Vegan Alfredo

Vegan Fusili Alfredo with Roasted Vegetables

We are all afraid of something. I mean, as New Yorkers, we’re afraid of more things than people from other cities – quote ‘Rent’ ‘I’m a New Yorker. Fear’s my life.’ But, everyone is afraid of something.

Some of these fears are totally rational: falling, heights, being buried alive, cockroaches, zombies.

Michael Strahan Kelly Ripa

Pain-O-Phobic Michael Strahan

On Live! With Kelly and Michael, Michael Strahan admitted that he is afraid of needles and, oddly, pain. In spite of the fact that the ex-Giant must have endured great pain and doled some out as well during his football career, Michael Strahan fears pain.

Some people are afraid of things that crawl; mice, rats, gophers, gerbils etc. Some fears are so common that they can draw huge audiences at the box office – Fear of spiders, Arachnophobia. Fear of snakes – Snakes on a Plane. Fear that your house was built on a cemetery where the builder ‘moved the headstones but not the bodies’ : Poltergeist.

It’s amazing where our heads can go in times of great fear. One minute everything is fine and safe, then, a loud noise in the distance and you think ‘Gun fire! Take cover!’ Generally just a car engine backfiring, but, sure, it could have been gun fire.

Scary Evil Witchy Poo

Growing up I was most afraid of Witchy Poo. She was the evil witch on HR Pufnstuf’s television show that ran in reruns on Saturday mornings in our house.

I spent my nights shaking in fear, waking in a pool of sweat from the nightmare of Witchy Poo. I mean, look at her…very scary.

Some fears, however, are less than rational. In California, it’s pretty common to have an awareness and fear of earthquakes – because they happen out there with relative frequency. This is a geographically rational fear.

Earthquakes in New York, however…not so common. We had an earthquake in New York last summer – like summer of 2011. I was home and the building started to just shimmy shake a little. Then, I heard a rattle-y noise and noticed that the handles on my dresser were shaking. I thought it might be an earthquake, but my head went to a completely different place. At that moment, as the rolling 5.8 earthquake rolled through my apartment, shook my floors and rattled the handles on my furniture, I thought….

‘ALIEN INVASION!’…..uhm…What?

Another fear that is not wholly rational is a fear of Vegan cuisine. Last night I went Vegan for no reason and made…

Vegan Fusilli Alfredo with Roasted Vegetables (serves 4)

Preheat oven to 425 degrees and bring a large pot of water to a boil.

1. Cube 1 medium sized sweet potato and cut the florets from one stalk of broccoli  into bite size pieces. (Note you can save the broccoli stalk for vegetable stock if you so choose.)

SuperFood Sweet Potatoes Cubed

Broccoli

Broccoli Florets in Bite Size Pieces

2. In a bowl, toss the vegetables in olive oil, salt and pepper…you can use Jane’s Krazy Mixed Up Salt as well. Just toss enough to lightly coat the veggies.

3. Arrange the vegetables on a rimmed baking pan lined with parchment paper and roast in the oven for :20minutes, turning the vegetables about halfway through the roasting. Once the veggies are softened and gently beginning to brown, remove from the oven and set aside.

Roasted Sweet Potatoes and Broccoli

Pretty Roasted SuperFoods

4. Once the water is boiling, drop in about 1 cup of fusilli per person. Then season the water generously with salt and a little olive oil.

NOTE: Waiting to add the salt until the water is boiling will help prevent salt stains on the bottom of your pot.

NOW – time to make the sauce…

Vegan Alfredo Sauce Mise En Place

5. While the pasta is boiling…In a food processor, puree 1/4 cup of raw cashews until fine.

Finely Ground Cashews

6. Add in:

  • 1 TBSP of freshly squeezed lemon juice
  • 1 pinch of nutmeg
  • 1 TSP of Dijon mustard
  • 1 TBSP Olive Oil
  • 1 TSP of Soy Sauce
  • 1 garlic clove, minced
  • 2 TBSP of Nutritional Yeast
  • 1 cup of boiling water from the Pasta Pot
  • 1/2 cup of Almond Milk (at room temperature)

Puree until creamy – you’ll see gentle bubbles of frothiness form. This can take about a minute or so…

Vegan Alfredo Sauce Frothy

7. Drain the pasta, but reserve at least one cup of the pasta water

8. Put the pasta back into the pot over low heat and pour the sauce over it. Stir to combine and heat through. If the sauce is too thick, use the pasta water to thin it just a bit.

9. Once heated through, transfer to a serving bowl and add the vegetables on top. You can also add some sliced cherry tomatoes. Very pretty!

Pretty Vegan Fusilli Alfredo With Veggies

10. Toss and serve. I served with a side of garlic bread and should have served a salad as well…but didn’t.

When I was about 10, I awoke from a dream in which I had witnessed the exile of Witchy Poo. In the dream, the evil witch was sent off to an island in the middle of the ocean. With her in exile, I took back the nights and could finally sleep without fear.

Last night, my guests for Vegan dinner were two cautiously supportive friends. When I served the Vegan Fusilli Alfredo, they each politely took about a spoonful and a half onto their plates. Each smiled through their fear as they went in for the first bite…I waited.

We had a back up plan to order in if the meal proved to be inedible.

‘Wow. It’s actually good.’ One of my friends finally said with surprise breaking the silence and the mystery aura surrounding Vegan cuisine. The other agreed and each helped herself to and finished a real portion of the dish.

I admit…I was skeptical too. I am not a Vegan, but wanted to give this dish a shot. And, I’m glad I did. It was a great, low-calorie option…And, more importantly, I am no longer afraid of Vegan Alfredo.

Sweet Potatoes, A Super SuperFood

Baked Super Sweet Potato Fries (in hand thrown bowl by DG)

I am not normal. And, I think that’s just they way it is. I’ve grown to accept it. I didn’t always like the stuff that everyone liked or want to wear the clothes that everyone wanted to wear – sometimes this was a good thing as no one can produce a photograph of me in bobby socks and MIA flats. I didn’t have a LeSportSac or wear enough makeup or even like the right foods…

I may have been, for example, the only kid who loved liverwurst (did not make me very popular in the fifth grade), Brussels sprouts (granted, I buttered and salted them to death back then) and cottage cheese. And I’ve always felt bad for these hated foods.

In more recent years, however, I have found redemption in the fact that Brussels Sprouts are like totally all the rage. OK, I know it’s still hard to find someone who loves cottage cheese beyond having to eat it for dietary reasons and I highly doubt that I can bring liverwurst into favor – do they even make it anymore? But, one out of three ain’t bad.

So, when I was working on Thanksgiving dinner a few years ago and people totally gasped when I wanted to make sweet potatoes, I was shocked. The first time, I was told that I could make sweet potatoes, but only if I did it ‘southern style’ – with a heap of sugar and melted baby marshmallows on top. The next time, it was only OK to include a sweet potato dish if I promised to make regular mashed potatoes and only if the regular mashed potato bowl was like four times the size of the sweet potato dish. I may have recently been given this as a directive for the upcoming Thanksgiving as well.

I get it. Sweet potatoes are not that easy to love. They’re different, after all.

But it is their difference that makes them so interesting…and, delicious. And, not just for Thanksgiving.

Plus…they’re a superfood! Sweet potatoes are high in fiber, Vitamin A, C and B6. Also they’re high in potassium and manganese. They can, according to Yahoo ‘help stabilize blood sugar…[and] they’re relatively low in calories’. WebMD recommends them and, as if that isn’t good enough…so does Doctor Oz!

So stop with the hate and find a way that works to enjoy this delicious superfood.

One option is:

Sweet Potato Baked Fries with, if you must, a Maple Mayo Dipping Sauce (serves 4)

Preheat the oven to 450 degrees

1. Peel 3 large sweet potatoes and then chop into 1/4 inch thick fries

Pretty Peeled Sweet Potato

Raw Sweet Potato in Fry Form

NOTE: getting the sweet potatoes peeled and cut into fry form is the hardest part. And, I’m a little klutzy with a knife. So have a sharp one and be careful.

2. Toss the sweet potato fries with olive oil, Jane’s Krazy Mixed Up Salt or Sea Salt and Pepper. Just enough to coat the fries. You can also add spicy spices here if you want them with a little kick – cayenne, paprika etc.

3. Arrange in a single layer on a rimmed baking sheet lined with parchment paper

Sweet Potato Fries-To-Be Ready for Baking

4. Put into the oven for a total of :20 – :25 mins

BUT: toss the fries about every :05 minutes. This will help even cooking.

Sweet Potato Fries in the Oven

5. Remove from the oven and let cool for :03-:05 mins

   and since you’re not sure you really like sweet potatoes…serve with a Maple-Mayo dipping sauce

Maple Mayo Dipping Sauce

All you need for a Maple Mayo Dipping Sauce

Mix together 1/2 cup of mayonnaise, 1/8 cup of pure maple syrup and 1 1/4 TBSPs of brown sugar. And chill at least :15 mins before serving.

Super Sweet Potato Fries with Sweet Dipping Sauce

Sweet potatoes aren’t just a Superfood, they’re a Super SuperFood. Keep trying them until you find a way to love them. If nothing else, their bright orange color brings newness and energy to your table and can liven up the appearance of any plate.

Plus, they can become a fry – yes, you can actually fry them in hot fatty oil, but try not to negate the super-ness and just bake them – would you?

OK, off my soap box for the underrated and sometimes hated sweet potato. Just eat and enjoy. I mean I’m not asking you to love liverwurst…

Billy Doesn’t Like Cheese: Customized Mexican Lasagna

Mexican Lasagna

Mexican Lasagna with a ‘no-cheese’ zone

My friend, Billy, is, in his own words, ‘freaked out’ by cheese. He’s not allergic, it just ‘freaks’ him out. I find this particularly odd because of my intense love for cheese. All cheese. Even stinky cheese, soft cheese, hard cheese, moldy cheese. I love cheese. I even have a place in my heart for Kraft American Cheese Slices – that would be atop a greasy beach burger. You know, the ones made on the flat top griddle at the beachside or poolside snack stand by the guy you had a crush on in high school?

So, when this past weekend we decided to make Mexican Lasagna and Billy told me we could make the lasagna, but that he didn’t eat cheese, I was a bit taken aback. Uhm, first of all, he dissed my bff, cheese. Secondly, lasagna is like layers of meat and cheese.

And, what about the rest of us cheese-eating people who would be at the dinner? Why should we suffer and sacrifice just because one extremely fit, hot, gay guy says ‘no’ to cheese?

Luckily, I’ve come face to face with a picky eater or two in the past. One of my friends is an occasional vegetarian. Another eats no corn – you don’t want to know. My mother avoids all garlic. So, we formulated a plan that would satisfy everyone and made:

Customized Mexican Lasagna serves 6 (with a cheese-free Billy-Zone)

Pre-heat the oven to 350 degrees

1. In a large skillet or saute pan, heat 2 TBSP of Olive Oil and saute one whole yellow onion, diced.

2. Once the onion is fragrant and slightly translucent, add 1 – 1 1/2lbs each of Ground Dark Meat Turkey and Ground Breast Meat Turkey (Billy doesn’t eat red meat either) and brown the meat. Once browned add salt and pepper to taste and 2 TBSP of chopped, fresh parsley and stir in.

Turkey Browning with Onions – Onions should be more translucent

3. While the turkey is browning, heat 1 small can of Enchilada Sauce in a small skillet over medium heat. You can make your own, but the nice people at Old El Paso will do it for you:

Old El Paso Enchilada Sauce

Heating Enchilada Sauce for Mexican Lasagna

Enchilada Sauce heating

4. Once the enchilada sauce is gently simmering but not boiling, add a tortilla one at a time and let soak in the warm sauce for about 1 minute. (We used corn tortillas…Billy doesn’t eat flour)

Old El Paso Enchilada Sauce Softening and Flavoring the Tortillas

5. Layer the bottom of a lasagna pan with the soaked tortillas. You will need 6 per layer for a total of 18 needed. This will depend upon the size of the tortillas and the size of your lasagna pan.

Messy Base Layer of Soaked Tortillas

6. Add a layer of 1/2 of the cooked ground turkey, onion, parsley

The Ground Turkey Layer

7. On top of the turkey, add 1/2 – 3/4 cup of  a combo of shredded Cheddar and Jack Cheese. BUT, Keep an area free of cheese for Billy – see Cheese-Free Zone on the Left of the Pan.

Mexican Lasagna with Cheese-Free Billy-Zone

8. Repeat …On top of the second layer of turkey and cheese, add a final layer of Enchilada Sauce Soaked Tortillas and top with the remaining shredded cheese

9. Cover with tin foil and bake for :30 mins. Remove tin foil and bake for an additional :10 mins.

10. Remove from the oven and allow to sit for :10 mins before serving

Mexican Lasagna with Cheese-Free Billy-Zone. On the table.

We served the Mexican Lasagna with sides of homemade spicy queso and homemade guacamole. Everyone seemed happy – especially, Billy, who ate his entire cheese-free zone.

I don’t really understand how people can live without cheese, but I cherish the differences like these that make life, and cooking more interesting. No cheese? No meat? No garlic? No corn…No problem.

Consider What’s at Steak.

Anderson Live!

I have respect for all people and all peoples’ stories” – Anderson Cooper.

Today I joined the audience at Anderson Live. Because my (ahem) schedule is somewhat flexible and I’m on the Anderson Live email list, I was able to attend at the last minute when the show’s audience coordinator sent an email begging for seat fillers. I like Anderson. He seems like a good guy. I’ve been to his show before and he’s approachable, interested and interesting and holds true to his statement of respecting people and their stories…no matter how bizarre those stories may be.

Today’s show was no exception. And the bizarre started from the get go. Anderson’s co-host was Howie Mandel – very funny guy, right? Right, but widely known for his intense germaphobia. So intense that when the production team set the desk with notes and drinks for Anderson and Howie, Howie’s water was unassembled. An Anderson logo Tervis tumbler was shrouded in a sterile plastic bag and next to it sat an unopened bottle of water. The Tervis tumbler and bottled water stayed undisturbed until Anderson hazed Howie about the hermetically sealed bag. Howie did at that point remove the plastic bag  but never touched or opened the water. He even joked that he couldn’t be sure who had handled the sterile plastic bag…too risky. Too much at stake.

In addition to attending the show, filling a seat, I volunteered to sit in the ‘Tweet Seats’ and tweet about the show while it was happening. There were about 10 of us there – designated ‘TweetSeat Tweeters’ and our tweets were scrolled on a screen during the show. The question wasn’t: how many tweets would a seat tweeter tweet if a seat tweeter could tweet tweets – But more of how do you tweet respecting all people and their stories when the stories were what they were today???

I tweeted a lot. Probably too many tweets for my follower. Yes, that’s right, I have a follower not a following. I’m working on the latter.

Anyway, Anderson’s first guest was the ‘Worst Mom in America‘ – a New York City mom who believes in free-range parenting – the opposite of today’s helicopter parenting. If the helicopter moms in the audience had decided to leap up in outrage, there would have been a lot I could have said. I could have mentioned that I find this helicopter-momming a bit too much. I would have mentioned that from the time my siblings and I were very young (maybe 8 or 10) my mother opened the front door at 8 in the morning and said; ‘Don’t come home until dinner’. This was par for our neighborhood…it was also, in the wake of the Etan Patz disappearance.

But the moms in the audience were surprisingly open to a happy medium between the helicopter hover and completely free-range parenting.

Ultimately, the free-range mom wasn’t half as difficult to tweet about as the second guest: a man who believes that a hair loss prevention drug caused him to be transgender.

Uhmmmm, OK. A veritable conundrum for the generally opinionated food/story/blogger/tweeter who doesn’t want to alienate her follower or the lovely team at Anderson Live.

As the interview started, ‘Mandy’ as she is known now, explained that she had even developed transgender and ‘physical feminization’ from hair loss prevention drugs. She bought these drugs online…from India…on the Internet.

There were so many groups to offend and I didn’t want to offend anyone – not transgender people, balding people, people from India, pharmacists.

I took a page out of Anderson’s book and tried to respect all people and all peoples’ stories. I tried to consider what was at stake: losing my follower? Alienating friends? Letting the Anderson Live team down? Regardless, I think I went pretty safe and hope I did ok.

With any decision, there’s always something at stake…And, at the risk of offending vegetarians, vegans and raw food eaters alike, I made this good, quick, easy and affordable skirt steak the other night.

Marinated Skirt Steak (serves 4)

Mise En Place1. In a small bowl, mix together:

1. In a small bowl, mix together:

  • 1 TBSP of brown sugar
  • The leaves from 4 sprigs of lemon thyme
  • 1 clove of garlic, smashed
  • 1 TSP Jane’s Krazy Mixed Up Salt
  • 1/2 TSP of pepper
  • 2 TBSP Olive Oil

The mix should be a thick but not a totally pasty consistency.

2. Rub onto 1 1/2 – 2lbs of Skirt Steak. You can use flank steak, hanger steak or skirt steak.

3. Cover the meat and refrigerate any where from 2 hours to overnight

Skirt Steak post Rubbing

4. About :30 minutes before cooking, temporate the steak: to Temporate is to remove the steak from the fridge and bring it to room temperature.

5. Heat a non-stick grill pan on medium/high heat and spray lightly with Olive Oil spray.

6. Grill for 2-3 minutes per side. The meat will smoke up – so, apartment dwellers, open a window and door to keep your smoke alarms from going off!

Skirt Steak on the Grill Pan

Skirt Steak Grilled on one side

7. Remove from the grill pan, place on a cutting board and cover loosely with tin foil. Allow the meat to rest for :10minutes. This is a truly important step to ensure that the meat will be juicy. So plan for it.

8. Slice thinly against the grain and serve

I served this the other night with a side of Lemon Marscapone Gnocchi and Garlic Bread.

I enjoyed being one of the Tweeters in the Anderson Live Tweet Seats today – even when I had to hold my hands (that’s like biting your lip for a Tweeter/Blogger) a bit during hair loss transgender guest’s story.

Remembering what Anderson said about respecting all people and their stories helped me to select my words carefully and to consider what might truly be at stake.

I-Talian? I’ve had Gnocchi!

Lemon Mascarpone Gnocchi with Pesto – pic from La Scala in Boston. it was prettier than mine….

I have a long Italian last name. The kind that doesn’t always fit in the number of spaces provided. The kind that people constantly butcher when trying to pronounce. This means I have to spell it. A lot. Like all the time. I spell it in a sing-song manner with ‘as in’s for the tricky letters. (‘D’ as in ‘David’, ‘G’ as in ‘George’, ‘V’ like ‘Victor’ you get the point).

It also means everyone assumes I’m Italian. Right – not a big leap. And I am…But I’m also half Irish. Typical catholic combo.

Growing up I didn’t know that there were people who had never met Italians. I couldn’t fathom that since there were a lot of Italians in the town where I grew up.

In the 1990s I was dating someone from the South. This guy, let’s call him ‘Bill’ because that is his name, was well educated, read and traveled. He was from an academic family and, while he was raised in Baton Rouge and joined a southern fraternity in college, he had lived north of the Mason-Dixon for a long time.

That said, his mother’s family was from Kingstree, South Carolina – which when she was growing up was a “town of 6,500 people, 95% black” I was told.

Dr Moonlight Graham

Bill’s grandfather was the town ophthalmologist, and at the time we met, 83-years old. Wearing a black suit and somewhat wrinkled white shirt, Dr. Holmes stood about 5’4″ and spoke with a thick southern accent. He sort of looked like a miniature Burt Lancaster as Dr. Moonlight Graham in Field of Dreams.

Very sweet man….but, didn’t know much about Italians.

So, when he looked up at me and with a quivering lip and a southern drawl stammered: ‘Now…Now…Now, Annie…Annie…Wh…Wh…What’s your l-ah-st name?’

Uh oh…I wanted to make a good impression. And I sensed that this might be tough once I revealed my half-Italian heritage. There aren’t a lot of us down south and even fewer I assumed in Kingstree.

‘It’s DiGiovanna’ I said apprehensively.

‘Hmm.’ He said…..and then…’Excuse me. Wh…Wh…What is it?’

‘DiGiovanna’ I repeated kindly and a little louder this time. Maybe he just hadn’t heard me.

‘Hmmm.’ He answered. And, we all went on with our meals.

Dr. Holmes looked up and around for a minute or so and then focused on his grandson and said: ‘William, Wh…What’s her l-ah-st name?’

The meal stopped and Bill looked at the Dr. and told him my name again.

At this point, I thought that we might be able to move on without further incident.

But, ah, no.

‘How do you spe-ell that?’ Dr.  Holmes drawled.

Poor thing. He was trying so hard to figure out what was going on – the southern way…He just needed to know where I was from and who my people were.

Bill spelled it for him – annunciated every letter and used my ‘as ins’ brilliantly. Dr. Holmes soaked in every letter. And I thought it might be over…

And then, the clincher. My never-to-be Grandfather-in-law quivered….’Now Now Now…Wh..Wh…What kind of name IS that?’.

He was trying so hard. And was really sweet. But I knew this was all throwing him a bit. I looked around for help, but then just proudly answered: ‘It’s Italian’.

Silence as Dr. Holmes thought about that for a few minutes. I could see the mental filofax in his head searching his 83 years for a point of reference.

Finally, a deep sigh. Relief appeared on his face as he exclaimed:

‘I-Talian!…. I’ve had pizza!’

And that was it.

So, in honor of my I-Talian heritage, for the first time I made Giada De Laurentis’ Marscapone and Lemon Gnocchi with Pesto Sauce.

Mascarpone and Lemon Gnocchi (Serves 4)

1. In a large bowl with a hand mixer, combine:

Mise en Place for the Gnocchi

Mise en Place for the Gnocchi

  • 1 Cup of Mascarpone Cheese
  • 1 egg plus 1 egg yolk
  • 1/4 tsp ground nutmeg
  • the zest of 2 large lemons
  • 1 cup of grated parmesan
  • 1 tsp of kosher salt

2. Once combined and creamy, Slowly mix in 3/4 cup of All-Purpose Flour until it forms a dough.

Gnocchi Dough

3. Form small gnocchis and put them on a floured rimmed baking sheet. I used two spoons and traded bits of the dough between them until they were sort of quenelle shaped. Next time, I’d make them smaller…

Formed Lemon Mascarpone Gnocchi

4. Shake the pan gently to cover the Gnocchis-to-be with flour.

5. Transfer to a floured plate, cover with plastic and put in the fridge for up to 2-3 hours. They can be frozen at this point as well and boiled off at a later date.

Floured Gnocchi going to rest in the fridge

6. Remove from the fridge and gently place into simmering water. The gnocchi will sink to the bottom and then float to the top. Once they are floating, continue to cook for 5-6 minutes then remove and place in a serving bowl.

Gnocchi Risen to the Top of Simmering Water

Pesto Sauce

1. In the bowl of a Cuisinart or blender, combine:

  • 2 Cups of Fresh Basil
  • 2 Cloves of Garlic
  • 1/4 Cup of Pine Nuts
  • The zest of 1/2 lemon – most recipes don’t add the zest, but I wanted to layer in a little lemon to pair well with the lemon marscapone gnocchi.
Pesto Sauce

Pesto Ingredients in the Cuisinart

2. Once combined, slowly drizzle in 2/3 cup of Olive Oil, salt, pepper to taste. We’re adding a salty cheese next, so be careful not to over salt.

Pesto in Cuisinart

Pesto Sauce Blended in Cuisinart

3. Remove from the blender/food processor and stir in 1/2 cup of peccorino cheese

Stir in the Pecorino Cheese

Stirring in the Cheese

4. Gently fold about 1/2 of the pesto into the gnocchi and serve immediately.

I lost track of 1990s Bill and his sweet grandfather, Dr. Holmes. I doubt the good doctor came into contact with many more I-Talians after that night. But he reminded me of the values of a long Italian last name: Even though it often exceeds the spaces provided and in spite of the constant spelling and mispronunciation, it’s my name. It’s I-Talian and I made Gnocchi.