No Need to Be Afraid of Vegan Alfredo

Vegan Fusili Alfredo with Roasted Vegetables

We are all afraid of something. I mean, as New Yorkers, we’re afraid of more things than people from other cities – quote ‘Rent’ ‘I’m a New Yorker. Fear’s my life.’ But, everyone is afraid of something.

Some of these fears are totally rational: falling, heights, being buried alive, cockroaches, zombies.

Michael Strahan Kelly Ripa

Pain-O-Phobic Michael Strahan

On Live! With Kelly and Michael, Michael Strahan admitted that he is afraid of needles and, oddly, pain. In spite of the fact that the ex-Giant must have endured great pain and doled some out as well during his football career, Michael Strahan fears pain.

Some people are afraid of things that crawl; mice, rats, gophers, gerbils etc. Some fears are so common that they can draw huge audiences at the box office – Fear of spiders, Arachnophobia. Fear of snakes – Snakes on a Plane. Fear that your house was built on a cemetery where the builder ‘moved the headstones but not the bodies’ : Poltergeist.

It’s amazing where our heads can go in times of great fear. One minute everything is fine and safe, then, a loud noise in the distance and you think ‘Gun fire! Take cover!’ Generally just a car engine backfiring, but, sure, it could have been gun fire.

Scary Evil Witchy Poo

Growing up I was most afraid of Witchy Poo. She was the evil witch on HR Pufnstuf’s television show that ran in reruns on Saturday mornings in our house.

I spent my nights shaking in fear, waking in a pool of sweat from the nightmare of Witchy Poo. I mean, look at her…very scary.

Some fears, however, are less than rational. In California, it’s pretty common to have an awareness and fear of earthquakes – because they happen out there with relative frequency. This is a geographically rational fear.

Earthquakes in New York, however…not so common. We had an earthquake in New York last summer – like summer of 2011. I was home and the building started to just shimmy shake a little. Then, I heard a rattle-y noise and noticed that the handles on my dresser were shaking. I thought it might be an earthquake, but my head went to a completely different place. At that moment, as the rolling 5.8 earthquake rolled through my apartment, shook my floors and rattled the handles on my furniture, I thought….

‘ALIEN INVASION!’…..uhm…What?

Another fear that is not wholly rational is a fear of Vegan cuisine. Last night I went Vegan for no reason and made…

Vegan Fusilli Alfredo with Roasted Vegetables (serves 4)

Preheat oven to 425 degrees and bring a large pot of water to a boil.

1. Cube 1 medium sized sweet potato and cut the florets from one stalk of broccoli  into bite size pieces. (Note you can save the broccoli stalk for vegetable stock if you so choose.)

SuperFood Sweet Potatoes Cubed

Broccoli

Broccoli Florets in Bite Size Pieces

2. In a bowl, toss the vegetables in olive oil, salt and pepper…you can use Jane’s Krazy Mixed Up Salt as well. Just toss enough to lightly coat the veggies.

3. Arrange the vegetables on a rimmed baking pan lined with parchment paper and roast in the oven for :20minutes, turning the vegetables about halfway through the roasting. Once the veggies are softened and gently beginning to brown, remove from the oven and set aside.

Roasted Sweet Potatoes and Broccoli

Pretty Roasted SuperFoods

4. Once the water is boiling, drop in about 1 cup of fusilli per person. Then season the water generously with salt and a little olive oil.

NOTE: Waiting to add the salt until the water is boiling will help prevent salt stains on the bottom of your pot.

NOW – time to make the sauce…

Vegan Alfredo Sauce Mise En Place

5. While the pasta is boiling…In a food processor, puree 1/4 cup of raw cashews until fine.

Finely Ground Cashews

6. Add in:

  • 1 TBSP of freshly squeezed lemon juice
  • 1 pinch of nutmeg
  • 1 TSP of Dijon mustard
  • 1 TBSP Olive Oil
  • 1 TSP of Soy Sauce
  • 1 garlic clove, minced
  • 2 TBSP of Nutritional Yeast
  • 1 cup of boiling water from the Pasta Pot
  • 1/2 cup of Almond Milk (at room temperature)

Puree until creamy – you’ll see gentle bubbles of frothiness form. This can take about a minute or so…

Vegan Alfredo Sauce Frothy

7. Drain the pasta, but reserve at least one cup of the pasta water

8. Put the pasta back into the pot over low heat and pour the sauce over it. Stir to combine and heat through. If the sauce is too thick, use the pasta water to thin it just a bit.

9. Once heated through, transfer to a serving bowl and add the vegetables on top. You can also add some sliced cherry tomatoes. Very pretty!

Pretty Vegan Fusilli Alfredo With Veggies

10. Toss and serve. I served with a side of garlic bread and should have served a salad as well…but didn’t.

When I was about 10, I awoke from a dream in which I had witnessed the exile of Witchy Poo. In the dream, the evil witch was sent off to an island in the middle of the ocean. With her in exile, I took back the nights and could finally sleep without fear.

Last night, my guests for Vegan dinner were two cautiously supportive friends. When I served the Vegan Fusilli Alfredo, they each politely took about a spoonful and a half onto their plates. Each smiled through their fear as they went in for the first bite…I waited.

We had a back up plan to order in if the meal proved to be inedible.

‘Wow. It’s actually good.’ One of my friends finally said with surprise breaking the silence and the mystery aura surrounding Vegan cuisine. The other agreed and each helped herself to and finished a real portion of the dish.

I admit…I was skeptical too. I am not a Vegan, but wanted to give this dish a shot. And, I’m glad I did. It was a great, low-calorie option…And, more importantly, I am no longer afraid of Vegan Alfredo.

I-Talian? I’ve had Gnocchi!

Lemon Mascarpone Gnocchi with Pesto – pic from La Scala in Boston. it was prettier than mine….

I have a long Italian last name. The kind that doesn’t always fit in the number of spaces provided. The kind that people constantly butcher when trying to pronounce. This means I have to spell it. A lot. Like all the time. I spell it in a sing-song manner with ‘as in’s for the tricky letters. (‘D’ as in ‘David’, ‘G’ as in ‘George’, ‘V’ like ‘Victor’ you get the point).

It also means everyone assumes I’m Italian. Right – not a big leap. And I am…But I’m also half Irish. Typical catholic combo.

Growing up I didn’t know that there were people who had never met Italians. I couldn’t fathom that since there were a lot of Italians in the town where I grew up.

In the 1990s I was dating someone from the South. This guy, let’s call him ‘Bill’ because that is his name, was well educated, read and traveled. He was from an academic family and, while he was raised in Baton Rouge and joined a southern fraternity in college, he had lived north of the Mason-Dixon for a long time.

That said, his mother’s family was from Kingstree, South Carolina – which when she was growing up was a “town of 6,500 people, 95% black” I was told.

Dr Moonlight Graham

Bill’s grandfather was the town ophthalmologist, and at the time we met, 83-years old. Wearing a black suit and somewhat wrinkled white shirt, Dr. Holmes stood about 5’4″ and spoke with a thick southern accent. He sort of looked like a miniature Burt Lancaster as Dr. Moonlight Graham in Field of Dreams.

Very sweet man….but, didn’t know much about Italians.

So, when he looked up at me and with a quivering lip and a southern drawl stammered: ‘Now…Now…Now, Annie…Annie…Wh…Wh…What’s your l-ah-st name?’

Uh oh…I wanted to make a good impression. And I sensed that this might be tough once I revealed my half-Italian heritage. There aren’t a lot of us down south and even fewer I assumed in Kingstree.

‘It’s DiGiovanna’ I said apprehensively.

‘Hmm.’ He said…..and then…’Excuse me. Wh…Wh…What is it?’

‘DiGiovanna’ I repeated kindly and a little louder this time. Maybe he just hadn’t heard me.

‘Hmmm.’ He answered. And, we all went on with our meals.

Dr. Holmes looked up and around for a minute or so and then focused on his grandson and said: ‘William, Wh…What’s her l-ah-st name?’

The meal stopped and Bill looked at the Dr. and told him my name again.

At this point, I thought that we might be able to move on without further incident.

But, ah, no.

‘How do you spe-ell that?’ Dr.  Holmes drawled.

Poor thing. He was trying so hard to figure out what was going on – the southern way…He just needed to know where I was from and who my people were.

Bill spelled it for him – annunciated every letter and used my ‘as ins’ brilliantly. Dr. Holmes soaked in every letter. And I thought it might be over…

And then, the clincher. My never-to-be Grandfather-in-law quivered….’Now Now Now…Wh..Wh…What kind of name IS that?’.

He was trying so hard. And was really sweet. But I knew this was all throwing him a bit. I looked around for help, but then just proudly answered: ‘It’s Italian’.

Silence as Dr. Holmes thought about that for a few minutes. I could see the mental filofax in his head searching his 83 years for a point of reference.

Finally, a deep sigh. Relief appeared on his face as he exclaimed:

‘I-Talian!…. I’ve had pizza!’

And that was it.

So, in honor of my I-Talian heritage, for the first time I made Giada De Laurentis’ Marscapone and Lemon Gnocchi with Pesto Sauce.

Mascarpone and Lemon Gnocchi (Serves 4)

1. In a large bowl with a hand mixer, combine:

Mise en Place for the Gnocchi

Mise en Place for the Gnocchi

  • 1 Cup of Mascarpone Cheese
  • 1 egg plus 1 egg yolk
  • 1/4 tsp ground nutmeg
  • the zest of 2 large lemons
  • 1 cup of grated parmesan
  • 1 tsp of kosher salt

2. Once combined and creamy, Slowly mix in 3/4 cup of All-Purpose Flour until it forms a dough.

Gnocchi Dough

3. Form small gnocchis and put them on a floured rimmed baking sheet. I used two spoons and traded bits of the dough between them until they were sort of quenelle shaped. Next time, I’d make them smaller…

Formed Lemon Mascarpone Gnocchi

4. Shake the pan gently to cover the Gnocchis-to-be with flour.

5. Transfer to a floured plate, cover with plastic and put in the fridge for up to 2-3 hours. They can be frozen at this point as well and boiled off at a later date.

Floured Gnocchi going to rest in the fridge

6. Remove from the fridge and gently place into simmering water. The gnocchi will sink to the bottom and then float to the top. Once they are floating, continue to cook for 5-6 minutes then remove and place in a serving bowl.

Gnocchi Risen to the Top of Simmering Water

Pesto Sauce

1. In the bowl of a Cuisinart or blender, combine:

  • 2 Cups of Fresh Basil
  • 2 Cloves of Garlic
  • 1/4 Cup of Pine Nuts
  • The zest of 1/2 lemon – most recipes don’t add the zest, but I wanted to layer in a little lemon to pair well with the lemon marscapone gnocchi.
Pesto Sauce

Pesto Ingredients in the Cuisinart

2. Once combined, slowly drizzle in 2/3 cup of Olive Oil, salt, pepper to taste. We’re adding a salty cheese next, so be careful not to over salt.

Pesto in Cuisinart

Pesto Sauce Blended in Cuisinart

3. Remove from the blender/food processor and stir in 1/2 cup of peccorino cheese

Stir in the Pecorino Cheese

Stirring in the Cheese

4. Gently fold about 1/2 of the pesto into the gnocchi and serve immediately.

I lost track of 1990s Bill and his sweet grandfather, Dr. Holmes. I doubt the good doctor came into contact with many more I-Talians after that night. But he reminded me of the values of a long Italian last name: Even though it often exceeds the spaces provided and in spite of the constant spelling and mispronunciation, it’s my name. It’s I-Talian and I made Gnocchi.

Good Friends, a Beautiful Garden and Veal Milanese

True friendships are rare treasures that withstand the test of time and distance. This past weekend, eight of my friends met for a girls’ weekend in New York.

The arrivals began as early as Thursday afternoon and the departures started at 6am Sunday morning.

Over several great meals, we caught up on now and reminisced on then. Mostly, there was a lot of laughing, a lot of drinking, a lot of eating and a little singing. Only two of us live in New York. The rest traveled from Los Angeles, Vermont, Boston. and Connecticut.

The restaurants ranged from uber chic to dirty diner. From downtown to the upper west side. And while not the trendiest, I was most happy to share with my friends my favorite neighborhood Italian restaurant, Bello Giardino. The place isn’t much to look at from the street – a small store front just east of Columbus Avenue on 71st Street. The Tuscan themed dining room is just down a few stairs. It’s clean and well-lit and unlike so many restaurants, the tables aren’t crammed together. The owner, Nick, is always there to greet his guests at the door.

None of that separates it from the 1,000 or so small Italian places in New York. But, when you pass through the restaurant, by the kitchen and the restrooms, there is a beautiful garden underneath a canopy of grapevines. It was about 1,000 degrees and muggy Saturday night, but the nine if us sat centerstage at a table in the secret back garden.

I always order the same thing….Veal Milanese. It comes with a side of Bow Tie pasta and instead of the traditional marinara sauce, I ask for the vodka sauce – best in town.

I’ve tried to mimic this at home…here’s what I do….

Veal Milanese

–     4 thinly pounded veal cutlets

·      Panko bread  crumbs – about 1 1/2 cups – 2 cups

·      1 tsp Italian Seasoning – or any combination of dried oregano, dried thyme, dried rosemary, dried sage
·      1 tablespoon Dijon Mustard
·      2 Eggs
·      1 cup all purpose flour
·      Extra Virgin Olive Oil
·      2 tablespoons Butter
·      Two Roma or small tomatoes diced
·      Arugula – two handfuls
·      Lemon
·      Salt and Pepper
Directions:
 
1.   Heat a large skillet over Medium-High heat with a 3-count of good olive oil and 2-3 tablespoons of butter
2.   In three bowls, prepare your breading:
      a.   Bowl one – 1 cup of all purpose flour
      b.   Bowl two – mix together 2 eggs beaten + 1 tablespoon of Dijon mustard
      c.   Bowl three – mix together 2 cups of Panko breadcrumbs + 1 teaspoon Italian Seasoning
3.   Pat the veal cutlets dry and season both sides with salt and pepper
4.   Dredge each cutlet first in the flour, then in the egg/mustard mix, then in the panko/italian seasoning mix
5.   Once the Olive Oil is shimmering in your skillet, add the breaded veal cutlets and cook about 4 minutes on each side.
6.   While the cutlets are frying, chop the arugula and combine with the diced tomatoes and the juice of ½ lemon. Set aside
7.   Remove the fried cutlets from the skillet and plate with a generous serving of the arugula / tomato mixture served on top
Note:         If you like spicy foods….you can add a dash of hot sauce to the egg/mustard mixture or use a spicy mustard
         You can also add sliced red onion to the arugula/tomato mixture

Ultimately, it didn’t matter where or what my friends and I ate. Through a quiet restaurant, down a narrow hallway, there’s a door that leads to a beautiful, Tuscan garden. I have known these amazing women for 30+ years. Our friendships endure because each of us sees in the others her own Bello Giardino. Maybe Stephen King said it best, “I never had any friends later on like the ones I had when I was twelve. Jesus, does anyone?”