Pantry Raid: Baked Fried Fish

Fish Breading Prep

Fish Breading Prep

One of the greatest benefits to living in my apartment is the trash process. When the garbage is full, I take the bag to the tiny room down the hall, open the hatch and throw the bag down the chute. And it’s gone. Just like that. I can do this any day of the week, any time of the day. Sometimes, I do it in my pajamas – that’s right. In my pajamas.

Recently I was upstate at a friend’s country home. It’s an amazing 1830’s Federal Style home on a big piece of property with nature all around – it’s for sale, I can send you the details. The home is so inviting, in fact, that a giant skunk found its way into one of the window wells and decided to take a nap there…Once we discovered the snoozing skunk, we did what any good Manhattanites would do…we called the police. The officer who arrived kindly confirmed that it was, indeed, a skunk. And that there was nothing he could do to move it. Fortunately for us, country skunk made its own way out of the window well without spraying and well before morning.

Since my friend’s home is for sale, I thought we might want to do an emergency Pantry Raid: go through the kitchen and toss any food items that were expired.

Large Kitchen = Many Cabinets = A Lot of Foodstuff…

The moment I got started, I knew this would be no easy task. There were no fewer than 6 boxes of Chicken Stock (exp 11/11/2010), 2 boxes of Tomato Soup (exp 09/11/2011), 1 box Bisquick (exp 10/15/2010), Nuts, Chocolate, Expensive Cake and Cookie Mixes, crackers, breakfast bars, cereal, grated parmesan cheese from the last decade etc…All well past the expiration dates…

Then, we had to strategerize how to throw all the expired food away. See, trash pick up is once a week up there…and, on Thursdays. We were leaving on Sunday. It’s still pretty hot right now..even upstate. I think you understand the challenge. We couldn’t leave two large garbage bags of post-expiry perishables in a hot bag, in a hot trash bin, in a skunk infested land for a week…uhm gross. Much brainstorming and 3 phone calls later, we found a neighbor willing to come by and take everything out Wednesday night.

Another reminder that living in tiny spaces in NYC, has its benefits.

Regardless of how it happens, I hate throwing away food. As Melissa D’Arabian constantly reminds us: the most expensive ingredients are the ones you throw away.

In my house growing up, expiration dates were just directional information. If cheese or bread had mold, we cut the mold off – ‘It’s penicillin’ my mother would say. Or, ‘stale bread is halfway to toast’. And I turned out OK. I mean, right?

But, I’m not partial to eating penicillin and I’m a little nuts about going through my ‘pantry’.  And determining what is in danger of expiring and creating from there.

Kitchen Pantry

More of a pity than a pantry…but it’s NYC.

This past weekend, when doing my pantry raid I found some well-aged but not yet expired Panko Bread Crumbs and during the freezer-evaluation, some vacu-sealed frozen tilapia…Since there was like totally no mold on either I decided to make…

Baked Fried Fish (serves 2)

Preheat the oven to 400 degrees and prepare a rimmed baking tray with rack insert lightly sprayed with nonstick spray

1. In a bowl combine 1 cup Panko bread crumbs, 1 tbsp Lemon Zest, 1 tsp Lemon Thyme, 1tsp Krazy Mixed Up Salt and 2 tbsp of melted butter.

Panko Lemon Thyme Breading Mix

Panko, Lovely Lemon Thyme, Butter KMUS Breading

2. In a second bowl, whisk one egg white until well frothed – do this by hand to build your arm strength.

NOTE: You can, apparently, freeze the unused yolk.., but I think that’s sort of gross and would opt to keep the yolk in the fridge overnight and jack up an omelet with an extra yolk in the morning.

3. One at a time – Coat 2 medium sized fish filets in the egg white froth (I used tilapia, but you can use any white, flaky fish…cod would work or haddock. Don’t spend a ton of money here.)

4. Put the egg white-d filet into the Panko mix and coat well. If the panko isn’t adhering well, there’s no shame in gently pressing more of the breading onto the top of the fish.

5. Transfer the breaded fish to the prepared rimmed baking tray. Using the rack helps the fish to cook evenly…or so it’s said. I lined the baking dish with aluminum foil for easier clean up.

Breaded fish pre oven

Lovely Tilapia Breaded and Ready for the Oven

6. Bake 15-20 minutes until the breading is golden brown and the fish is flaky and delicious

Baked Fried Fish

Baked Fried Fish post Oven

Eat.

That’s it. I served it with roasted asparagus and parmesan cous-cous.

While penicillin is derived from mold that develops on grains – I’m not really sure if the particular mold that developed on our bread or cheese from childhood really had penicillin benefits of any kind. And, I’m not sure eating just the ‘good parts’ is really a good idea.

And…even though trash disposal from my apartment is simple…throwing out unused, past expiration date food is expensive.

Best to avoid the penicillin predicament and do frequent Pantry Raids: check expiration dates on your food stock and cook from there.

It’s like Hunger Games for Lobster

Grilled Lobster

I recently found out that just before you’re served a raw oyster, that oyster is killed – mercilously ‘shucked’ and then arranged artfully on an icy plate of its recently murdered peers and served alongside an abundance of dipping sauces and lemons. I don’t know why, but I’d never thought about this when debating between the Malpec and the Fanny Bays…Go figure.

Could my insensitivity to the murder of oysters be a a direct result of my participation in the Lobster Hunger Games?

One of my earliest memories from childhood is racing lobster. No, we didn’t live in Maine and this wasn’t part of a state fair event. We didn’t raise racing lobster or live on a lobster breeding farm. These lobsters were purchased at the local fish monger, alive, and then carted home in a plastic bag. Lobster night was a big deal – An event that maybe happened once a summer and we all looked forward to it.

Back then, we had a large circular cement patio in our back yard. When the lobsters arrived from the monger, someone, I’m guessing my mother, would chalk a number on each one’s little crustaceous back. 1 through 6, one for each family member. Then, one of us would draw a large chalk circle on the cement patio. We’d each select one lobster from the pod. We would then name our prize lobster. Then: the naming ceremony, where we would proudly present out lobster to the group – usually Larry, Lenny, Lola or some other “L” name – our attachment to the crustacean deepened.

Katniss Hunger Games

Katniss Crouch

Next, crouched like Katniss I would place my lobster, Lilly-Lobster, in the center. My brothers, sister and parents would all do the same.

One! Two! Three! Release your lobster!

And – RACE ON: we’d all begin shouting our lobster’s name – urging our prize lobster to get to the chalk line first. I’d shout: Go Lilly! Go! As loud as I could while my siblings and parents urged on their own lobsters.

Go Larry!

Run Lenny!

Get Get Get Lola!

Come on Louie!

You can do it Lisa!

We would continue shouting until one lucky lobster crossed the chalk line of the circle. Someone would claim victory and invariably chant a victorious chant or dance a victorious dance. Ultimate joy and bragging rights awarded to the winner!

But, this wasn’t the Hunger Games…It was a llittle darker. The rules in Lobster Hunger Games are different. And that joy was soon gone.

There’s no escaping death for the winner. All would go in, none would come out. The odds weren’t in any lobster’s favor.

Jubiliance was soon replaced by the inevitable end of any lobster tale. The water was already aboil by the time the Lobster Hunger Games were completed and a lobster had been named champion. You could see the steam from the water on the kitchen windows that faced the arena. And you just knew it was time. Nothing left to build on there.

The champion and the losers were carried by their ‘owners’ one by one toward the giant pot of boiling water. One by one we surrendered our prize racer to my father. One by one he lowered the Larry, Lisa, Lenny, Louie, Lola and lastly…Lilly into the boiling water.

We heard them cry.

And, then, silence.

The next swim Lilly would take would be into drawn butter at the dinner table.

It wasn’t until years later that I found out  that Lilly the Lobster had no nervous system, could feel no pain and that the sound of her cries as she was put into a boiling cauldron were actually just the sound of air hissing out of the space between her shell and meat.

Last night my friends and I turned the torture up a notch and went with the double kill for our feast.

Grilled Lobster (Serves 4)

Bring a large stock pot of water to a boil and heat the outdoor grill to medium/high (two killing chambers prepped and ready)

1. In the bowl of a Cuisnart or any food processor, combine 2 sticks of butter at room temperature, 16-24 large leaves of basil chopped, 2 cloves of garlic and pulse until smooth

2. Slowly add the juice of 1/2 lemon and 1/2 cup of Olive Oil and pulse again until smooth. It will not be watery, but creamy. Set Aside.

Basil Butter with Garlic, Lemon and Olive Oil

Basil Butter with Garlic, Lemon and Olive Oil

3. Into the boiling water, add a palmful of Salt and four 1 – 1 1/2 lb lobsters ALIVE! Yes, this is the part where they die…One minute they’re racing to the edge of a chalk circle, the next they’re hissing in a cauldron of boiling water…

4. After 2 minutes remove the lobster and place on ice to stop the cooking process

ParBoiled Lobster in Ice Bath

Little Lilly in an Ice Bath

5. Savagely slice the lobsters down the back of the shell from tip to tail and remove any intestine-y stuff and any roe. Remove each claw and the spinnerettes.

Split Lobsters pre grill

Savagely Split Lobsters

6. Take 1/2 of the basil/butter mixture and melt in the microwave or over the stove in a sauce pan.

7. Spray the grill with non stick grill spray

Brush each open half of lobster with the basil butter and place the 1/2 lobster SHELL SIDE DOWN on the heated grill. Place the claws and spinnerettes on the grill as well

Lobster on the BBQ Grill

Disected Lobster on the Grill

8. Grill with the grill lid down for 5 minutes then flip each lobster and each claw and grill for another 5 minutes

9. Remove from the grill and serve with more melted basil butter

I’m not sure what it says about us that we named our lobsters and raced them in the back yard before sending them to their fiery death. I’m always amazed at what people are capable of. But, like Katniss – trained to kill in order to survive – the lure of lucious lobster boiled, grilled and then bathed in a lemony, garlicky basil butter could drive anyone to kill -kill lobster that is.

If it’s any consolation, we named our Thankgiving turkeys too…

Crepes of Wrath with Chicken, Mushrooms and Spinach

Chicken Mushroom Spinach Crepes

Crepes dressed and ready for the oven

Crepe Fail

After four days…I’m over the crepes. Don’t get me wrong, I love crepes – they’re buttery, creamy goodness which can hold any combination of deliciousness. They’re easy to make – except for the inevitable crepe fail…They store in the fridge or freezer for a long time. They’re bipolar – can go sweet or savory…

But after this week, I’m over it. And the last of the crepes in my fridge have become the bane of my existence.

My crepes of wrath.

So here’s the last I’ll speak of crepes.

Chicken and Mushroom Crepes (serves 4)

Preheat oven to 350 degrees and lightly coat a baking dish with cooking spray

Defrost a 10oz package of frozen spinach and squeeze out excess water

1. In a medium saute pan over med/high heat melt 2 tbsp of butter with 2 tbsp of olive oil

2. Add 2 cloves of minced garlic and saute until fragrant (about 2 mins)

3. Cube 4 breasts of chicken and add to the garlic, butter, OO mix. Add salt and pepper. Brown the chicken on all sides and then remove from the pan and set aside.

Cubed Chicken Browning in Garlic, Butter and OO

4. Into the pan add 3 portobello mushrooms sliced and 1 8oz package of sliced shiitake mushrooms. Allow the mushrooms to brown on both sides

Mushroom: Portobello and Shiitake saute in garlic

5. Add all of the chopped spinach and stir

Mushrooms and Chopped Spinach

6. Add 1 – 1 1/2 cups of the mornay sauce (mornay sauce with chicken stock recipe). And re-add the Chicken.

Note, if sauce is too thick, you can add more chicken stock…Simmer until heated through.

Savory Crepe Filling

7. Put remaining mornay sauce in a sauce pan to heat.

8. Assemble the Crepes (Savory Crepes Recipe)

  • Schmear a bit of the warmed mornay sauce in the center of a crepe
  • Top with a good amount of the mushroom, chicken, spinach mixture
  • Roll the crepe and place in the baking tray
  • Repeat until all crepes are assembled – 8
  • Cover the crepes with more of the mornay sauce

9. Into the oven until heated through – 20  – 25 minutes

Joey the Doorman

Serve one portion to Joey the doorman – who much appreciated the free dinner…

OK. That’s it. Let us not speak of crepes again for a while. Crepes …out.

Shrimp Crepes Starring My Darlin’ Lemon Thyme

Crepes with Lemony Shrimp, Peas, Corn

Oh my darlin’

Oh my darlin’

Oh my darlin’ lemon thyme

Walked the farmer’s market this past weekend and was lured by the fresh, bright aroma of the herb guy’s lemon thyme. You could smell it from six feet away. It’s absolutely amazing. So amazing that I built an entire meal around layering in lemon flavor. I’ve since learned that while lemon thyme is nothing like regular thyme – there are similarities. As per WHfoods.org: both contain an oil that has been shown to protect and significantly increase the percentage of healthy fats found in cell membranes and other cell structures – specifically in the brain. Even though this information is based on tests with rats, I feel like I’m smarter for eating it.  I’m certainly remembering a lot of song lyrics lately…

1 large lemon thyme bunch,  $2

Better brain cells, priceless

Lemony Thyme at the Farmer's Market

Lured in by this Lemony Thyme

You can’t possibly use this entire bunch of thyme…so:

First use: pull the leaves of 5 or 6 stems and place in small bowl in kitchen to surround yourself with fresh and bright lemon aroma while cooking.

Second: pull the leaves off of all of the stems. Reserve one tbsp…put the rest in a ziploc bag in the freezer for later use.

With the tbsp: use to layer lemony flavor into lemony shrimp crepes.

Lemony Shrimp Crepes (serves 4)

Preheat the oven to 350 degrees

1. In a large skillet over med/high melt 2 tbsp of butter and 2 tbsp of olive oil. Add 1 small or 1/2 a large chopped shallot and saute until fragrant (about 2 mins)

Saute the shallot

2. Stir in the juice of one lemon and saute for another minute or so

3. Add 20 – 24 shrimps – depending upon size you will want 2 – 4 shrimps per crepe and 2 crepes per person

4. Add the zest of 1 lemon, 1 tbsp of lemon thyme, salt and pepper and stir

Saute Shrimp with Lemon Zest, Lemon Juice, Shallots and Lemon Thyme

5. The shrimps will only take a couple of minutes per side to cook …so be quick here…Add 1/2 cup of dry rose wine. You can add a dry white wine…but since shrimps are pink when cooked, I thought a pink wine would be prettier. Plus the pinot grapes in a rose add a good deal of flavor.

6. Turn the heat up and allow some of the wine to evaporate.

7. Turn heat to low and stir in 1 – 1/2 cups of mornay sauce with peas and corn. (Mornay Sauce Recipe) Put the remaining mornay sauce in a sauce pan over low heat.

Shrimp Crepes in Mornay Sauce with Peas and Corn

Shrimp in Mornay Sauce with Peas and Corn

8. Set up your assembly station:

  • Spray a baking dish with non-stick cooking spray
  • Place 8 Crepes on a cutting board (Savory Crepe Recipe)
  •  Mornay sauce in sauce pan
  • Lemony shrimp mixture
Shrimp Crepes Assembly

Assembly Station

9. Assemble the crepes

  • Schmear a little of the mornay sauce on the crepe
  • layer on 2 – 3 shrimps
  • roll the crepes and place in the baking dish
  • Once all are rolled and in place, cover the crepes with a good amount of the remaining mornay sauce

Shrimp Crepe Assembly Combo – click to see PDF

10. Bake in the oven for 20 – 25 mins until completely heated through and serve

Sometimes you base an outfit on the shoes you want to wear. Sometimes a meal is built around the lure of one amazing herb. Bright, fresh lemon thyme is my new favorite herb and my current kitchen obsession. In addition to its incredible aroma and flavor, I’m totally getting smarter. Oh my darlin’ lemon thyme.

There’s Got To Be A Mornay After

Elton John's Daniel

Daniel’s Reptile Eyes are on here…

People mess up song lyrics. That’s just the way it is. I, myself, have confused a lyric or two. Like Elton John’s Daniel – the line ‘I can see the red tail lights heading for Spain’, I misheard as ‘I can see your reptile eyes heading for Spain’….Reptile eyes? Really? Made sense to me at the time. And, I sang it that way for years until I was called out during a heated game of Song Burst.

Other favorite wrong song lyrics I’ve heard are:

  • Prince’s Rasberry Beret became his ‘Strawberry Parade’
  • Billy Idol’s Eyes Without a Face became ‘How’s about a Date?’.

Both good, but maybe my favorite – and it wasn’t my mistake – was a friend who thought Simon & Garfunkel’s Scarborough Fair‘s line ‘Parsley, Sage, Rosemary and Thyme’ was actually ‘Our Sweet Saviors; Mary and Tom’. Mary and Tom – and what sweet saviors they were.

This record has Scarborough Fair!

Mixing up song lyrics on purpose is also entertaining. And since Sunday I’ve been singing the following songs in my head:

  • Mornay Has Broken
  • It’s a Beautiful Mornay
  • It’s 4 O’Clock In The Mornay
  • And…Sunday Mornay 

Mornay Sauce is a versatile sauce and one that is hard to make just a little of. Luckily it can be stored in the refrigerator for 2-3 days and in the freezer for up to 3 months.

So when making this sauce ‘There’s Got to Be A Mornay After‘.

A mornay sauce is perfect for a savory crepe dinner. The Legitimate Crepe from yesterday’s post. That crepe recipe makes anywhere from 20 – 30 crepes depending upon how many you flub up and how many you eat during the cooking process. Either way, if you’re doing dinner for 4 with 2 crepes each, there are certainly enough crepes for two dinners. I thought we might want to look at making a Mornay Sauce that could go two ways.

Mornay Sauce, two ways

First! Mise En Place: Butter, Flour, Warm Milk, Salt, Pepper, Shredded Cheese (this is Jarlsberg but a sharp cheddar or gruyere works as well)

Mornay Sauce Mise E Place

Mise En Place for Mornay Sauce

1. In a medium saucepan over med/high heat melt 2 1/2 tbsp of butter

Butter Melting

2. Whisk in 3 tbsp of flour and stir until completely combined – about 1-2 mins

Mornay Sauce

Whisking in the Flour

3. Slowly whisk in 2 cups of warm milk and continue to whisk – the sauce will begin to thicken

Milk added and whisking away

4. BTB (bring to boil) and then RTS (Reduce to Simmer) – then add 1/8 tsp of Pepper and 1/4 tsp of Salt. Continue to whisk until the sauce is thick enough to coat the back of a spoon.

Sauce will be thick enough to coat the back of a spoon

5. Stir in 3/4 cup of shredded Jarlsberg cheese and continue to whisk until all of the cheese is melted in.

That’s the basic Mornay Sauce…..

Since we are going to make two different crepe dinners….Divide the sauce into two equal parts and keep both over a low heat.

The Mornay: Into one half stir in 1 Cup of frozen peas and 1/2 Cup of frozen corn kernals plus 1 tbsp of fresh Thyme (not your sweet savior, Tom, but Thyme) and the zest of 1/2 a lemon. Let cool and set aside. (Yes, you can use fresh peas or fresh corn).

Mornay Sauce with Peas, Corn and Lemon

The Mornay After: Into the remaining half, stir 1/2 cup of chicken stock. Once combined, let the sauce cool and store in the refrigerator.

Tomorrow: a delicious Lemony Shrimp crepes dinner followed by an earthy Chicken, Mushroom and Spinach crepe dish on Thursday.

I don’t know if Mary and Tom ever made it to Scarborough Fair. But I do know that you can Just call me Angel Of the Mornay.