Little Lies, Illusions and A Succulent Pot Roast

Pot Roast Plated and Ready

A good friend’s mother told him once that if he didn’t have time to clean his apartment before people were coming over, he could just use lower wattage light bulbs. In the dimness, guests would miss the dirt and dust. Makes sense to me.

Spanx

Little lies, illusions and cover ups surround us every day. I used to work for a shapewear company and our motto was always ‘fake it til you make it’.

I mean do you really think all those celebrities are cellulite-free? No. No they are not.

And the regular people? We’re all frantically double-Spanxing just to keep up. (note: I can’t believe that ‘Spanxing’ just passed my spell check!)

It’s cold out and slow cooker season is officially on. With the slow cooker, comes so many illusions. As prep is generally pretty easy and results are more than always pretty good – it can trick your guests into believing that you are a fabulous cook. They will think that you slaved for hours over the meal. That you reinvented cooking. You may literally change the way they see less expensive giant meats.

Annie’s Choice

I don’t have a slow cooker anymore – too big for small living. And when confronted with a Sophie’s Choice between my Le Creuset large dutch oven and the All-Clad Slow Cooker, I had to let the slow cooker go.

No worries. The dutch oven works just as well if not better.

So, it’s really slow and low cooking season at my place. And, last night I teased my neighbors with the warm wafting aromas of beef and herbs – providing the illusion that I was an amazingly fabulous chef, hostess and meat miracle worker.

Slow and Low Cooking Pot Roast (Serves 6)

Ina Garten-style with a few tweaks (some on purpose, some by accident and some because I had amnesia at Whole Foods)

Honestly, this is all about the prep…

1. Go to Whole Foods or similar and buy a giant, inexpensive piece of meat – 4-5lb boneless beef chuck roast. Ask the butcher to tie it as this will help keep it together during the slow roast. My butcher did this string pattern with just one piece of string!

Giant Meat from Whole Foods – Perfectly Tied

2. Mise en place your veggies:

Veggie Mise En Place to Make Anne Burrell Proud

  • 3 cups of leeks – it’s supposed to be just two but I forgot to buy onions so I increased the leeks
  • 2 cups chopped carrots – about 5 carrots
  • 2 cups chopped celery – about 4 stalks
  • 2/3 of a single onion chopped – because that’s all I had in my fridge
  • NOTE: these are going to be pureed, so don’t kill yourself chopping. Just try for somewhat similar size across all veggies.

3. Smash up 4 garlic cloves – Ina uses 5, but I was hesitant to do so. Would have been fine in the end

4. Mise en place your Kosher salt and freshly ground pepper. I didn’t do this, and it would have been real smart if I had. Put a teaspoon measure by them

5. Bundle 3 branches of fresh rosemary with 4-5 branches of fresh thyme

Herb Bundle

Muir Glen Tomato Puree

6. Open a 28oz can of tomato puree. The Muir Glen was on sale yesterday at Whole Foods – Yay!

7. Pour 2 cups of good red wine into a measuring cup. Ina uses Burgandy, I had some really good Montepulciano – 2 cups for the roast, 1 glass for me

8. Pour out 1 cup of chicken stock and open up a Knorr’s chicken bouillon cube

‘Cooking’ Cognac

9. Pour out 2 tbsp of either Cognac or Brandy. I had a pretty good cognac on hand – but that’s a story for another time

OK. That was the hardest part.

Pre-Heat oven to 325 degrees

10. Generously salt and pepper the giant meat on all sides and then dredge in flour. Ina uses a lot of salt (1 tbsp) I might use a little less next time.

11. In a large dutch oven, heat 2 tbsp of olive oil over med / high heat and sear the meat on all sides. Once seared (about 4 mins on each side) remove the meat and put on a plate

Searing the Giant Meat

12. Turn the heat down to medium – Add 2 more tbsp of olive oil to the pot and stir in all of the vegetables and smashed garlic. Add in 1 tbsp of salt and 1 1/2 tsp of pepper.

Cook over medium heat until tender – about :10 mins

Simmering Veggies Pre-Booze

13. Add the wine and cognac and bring to a boil

14. Once boiling, add in the pureed tomatoes, the chicken stock and the bouillon cube. Ina then adds 2 tsp of salt and 1 tsp of pepper…I’d skip the salt here as mine turned out pretty salty.

15. Throw the Thyme/Rosemary bundle in there and then add in the Giant Meat and bring to a boil. Cover and put into the oven.

Sauce Smothered Meat Oven-Ready

16. Bake for 1 hour and then turn heat down to 250 degrees and cook for an additional :90 minutes

17. Remove from the oven and take the roast out and put onto a carving board

18. Carefully ladle some of the veggies and sauce into a blender or Cuisinart and puree. CAUTION: allow to cool a bit before blending or it will blow the lid off of the blender. Just sayin’. Puree in batches until you have enough sauce.

NOTE: I didn’t puree the entire pot of goodness – didn’t need that much.

Veggie Booze and Sauce Puree

Also – Ina puts the puree back on the stove and does some magical adding of flour and butter here, but, really, you don’t need it. The pureed veggies and booze make a lovely sauce all on their own.

19. Slice the roast and serve over egg noodles covered with the sauce and some chopped parsley

In an apartment, aromas seep into hallways from everyone’s home. Some better than others. Slow cooking takes the aroma flow to a new level as the scents of deliciousness flow out of my kitchen for hours.

Last night even the doormen 14 floors below had heard from my neighbors that ‘Annie was cooking something amazing smelling all day’. Ah, but ‘all day’ in this case is really the illusion. For with very little work, you can produce an amazingly succulently, moist pot roast.

But, don’t tell anyone.

Because Smaller Things are Cuter: Petite Lasagna

Little things are cuter! Petite Lasagna

Small things are somehow cuter. Babies are cuter humans. Puppies are cuter dogs. Doll houses, cuter houses, cake pops, you get it….all cuter simply because they are smaller.

If that is true, than why are we so intimidated and fearful of cooking for fewer people. Or, God forbid, cooking for…gulp…one.

There’s a song about a breakup that I first heard in the ’80s when forced to listen to a quasi-muzak station at work and its lyrics have always stayed with me. Though originally written by Burt Bacharach, the kids today may know it because it was also featured on Glee in 2010.

Burt Bacharach Week on Glee

That aside, the lyrics are ridonk:

One less bell to answer / One less egg to fry / One less man to pick up after / I should be happy / But all I do is cry.

Seriously. Those are the lyrics. The singer lost her man and it is so so sad. And, the saddest part is – sigh, wipe tear – that now, every morning she only has to fry ONE egg. One – the loneliest number – the most feared amount of eggs to ever have to fry. Breaks me up every time I hear it.

But then, I think, first of all, what man eats only one egg for breakfast? And, secondly, who cares?!?!? You’ll find someone else to fry an egg for. Until then, enjoy the peace, quiet and fewer plates to clean.

I’m relatively certain that the saddest part of the single egg fryer’s life isn’t having a plethora of unfried eggs in the fridge. I’m actually completely sure of it.

Cooking for fewer people just isn’t sad. Embrace it. Last night I wanted lasagna. I had most of the ingredients already but I didn’t have six people coming to dinner.

Here’s what I did:

Petite Lasagna with Spinach and Chicken (serves 2 – even if 2 is you and your leftovers)

Preheat Oven to 450 degrees

1. Make the spinach mixture:

  • Cheesy Spinach Mixture pre-Chicken

    Heat a saute pan over med heat with 2 tbsp of butter + 2tbsp olive oil

  • Saute 2 cloves of garlic diced and 1/2 shallot diced until fragrant – about 2 mins
  • Add in one 10oz package of defrosted and squeezed dry chopped spinach – stir
  • Add in 2 tbsp of cream or milk – last night I only had 2% and it was fine
  • Add in 1/2 cup of Ricotta Cheese – stir to combine
  • Turn off heat and add 2 tbsp of grated parmesan cheese
  • Add salt and pepper to taste – remember that the parmesan cheese is salty
  • Stir in 2 breasts of cooked chicken meat diced or shredded – I used a rotisserie chicken – face it, you’ll never make chicken as good at home.
  • NOTE: I also didn’t stir the chicken in, because I thought there would be some left over and I didn’t want it all spinach-ified

2. Make a Bechamel Sauce

  • Bechamel Sauce Perfectly Coats Back of Spoon

    In a sauce pan over medium heat melt 2.5 tbsp of butter

     

  • Using a whisk, stir in 3 tbsp of flour – cook for about 2 mins
  • Whisk in a combination of 1 cup whole milk (again, I only had 2% and it was fine) + 1 cup of chicken stock
  • BTB (bring to a boil) RTS (reduce to a simmer) and continue to stir until the béchamel sauce is thick enough to coat the back of a spoon.
  • Remove from heat and add 1/4 tsp of Salt and about the same of Pepper. You can add a pinch of nutmeg here as well

3.

Sweet Potatoes, because that’s what I had

Cut 1/2 of a peeled sweet potato into fry size pieces, lightly cover with olive oil, salt and pepper and roast for :20 mins – tossing a couple of times during the roasting.

I only had sweet potatoes but roasted squash or zucchini or egg plant or whatever you have and like would be just fine.

TURN OVEN DOWN TO 350 degrees

4. Shred 1/2 cup of mozzarella cheese. I didn’t feel like getting the cheese grater dirty, so I just cut the cheese…into small cubes

Get out a 9x5x3 loaf pan (see Banana Bread Recipe)

5. Use no-cook noodles. I had some fresh ones in the freezer that I defrosted in the fridge earlier in the day. Place 4 noodles (or enough to create 4 layers of noodles in a 9x5x3 loaf pan) in warm water just for 1 minute to soften

4. Layer the lasagna

Mise En Place for Lasagna

  • Put enough of the béchamel sauce to thinly cover the bottom of the pan
  • Put one layer of lasagna sheet(s) on top
  • Spread on a layer of the spinach, cheese and chicken mixture

Petite Lasagna Layer 1

  • Add a few of the roasted sweet potato fries – or whatever veggies you have and have roasted. There are no rules here. I like the sweet potatoes because they’re pretty.

Add the Sweet Potatoes – Pretty Colors!

  • Sprinkle on some of the mozzarella cheese and pour about 1/4 cup of the béchamel sauce over it
  • Layer on another layer of the lasagna sheet(s)

REPEAT – creating a complete second layer of spinach, chicken, sweet potatoes and cheese…and a little béchamel sauce

5. On top of the second layer, add the final layer of lasagna sheet(s), cover with about 1/3 cup of béchamel sauce, a sprinkle of mozzarella and some grated parmesan

Oven Ready Petite Lasagna

6. Cover with tin foil and bake for :35 minutes

7. Remove the tin foil and bake another :10 minutes

8. Remove from the oven – it will be bubbling – and let stand uncovered for :10 mins before serving

Lasagna out of the oven ready to cool…

If dinner is for you and someone else, great. If it’s just you dining with your leftovers….Go ahead and pour yourself a glass of wine. Sit in front of the TV. Eat and enjoy. See, was that so sad?

NO! No it was not. This lasagna is petite, smaller than most, and thus, cuter and better.

By the way, this morning for breakfast, I had one, absolutely deliciously fried egg.

One Happily Fried Egg

Endurance and a Great Butternut Squash

Back to Basics…Roasted Butternut Squash

Endurance. Sometimes the only difference between a win and a loss is one player’s or one team’s endurance. And Carolyn Pagnano, esteemed coach of our HS girl’s field hockey team, told me I had none. No endurance at all. She actually screamed those words ‘Annie! You have NO Endurance!’, at me as I ran laps with the other field hockey players. Carolyn Pagnano loved that drill – she would just yell ‘RUN’! And we all had to run. No defined distance or number of laps, no known end time…just ‘RUN’.  As I passed her on each lap I looked pathetically at Carolyn Pagnano hoping she would ‘call it’ and let us all stop running. She would just grin with evil and we ran on and on and on…

Penelope Pitstop Running

I wasn’t all giselle-like (animal, not Bunchen) – the girls who seemed to Penelope Pitstop their way through dozens of laps without breaking a sweat. Each stride for me was painful – horribly so. Admittedly, I’m dramatic…but it was torture. I hated running.

Still do.

My lack-o-endurance spans beyond just running. I’m the charter member of the Coalition for Picking Up at 15. I believe that 15 holes of golf is enough.

That said, I am not a professional golfer and pretty much knew I wasn’t going to be a professional athlete of any kind from an early age (see previous post ‘You Will Never Be Gymnast‘).

So when the world’s most elite athletes look like they’ve joined my coalition for picking up at 15, it shocks me.

In some sports like golf it’s called getting the Yips. Letting nerves get the best of you and failing to find success in even the easiest of shots. But what happened on Sunday at the Ryder Cup was way bigger than just a team-wide case of the Yips! It was the biggest choke of all time. Granted, those darling Europeans (read ‘Sergio Garcia’) staged one of the greatest comebacks of all time, but no way they could have managed it without the monumental failings of US team on the final three holes of the course.

Veterans like Phil Mickelson couldn’t even pull it out. That’s right, Philly, hold your head in shame.

Cry-Baby Mickelson

It was painful to watch. The complete unraveling of the entire team. The ultimate fail – inability to find just 4 wins out of 12 singles matches. No endurance on the final day of the tournament and now the precious Ryder Cup remains safely in the hands of the Europeans for two more years.

Watching it all unfold on Sunday, Carolyn Pagnono’s words rang in my head – ‘Annie! You have NO Endurance!’. And I realized, it’s not my strong suit. Even to this day there are things I hate to finish. Last week, I cut Squashweek short – promising more posts than I actually delivered. I just couldn’t bear the idea of one more squash dish.

But those golfers and their inability to finish what they started got to me. I had to prove Carolyn Pagnano wrong. I had one more squash in my kitchen and it had to be cooked – I owed it to my follower(s).

But I would have to dig deep. Deep into the annals of recipes to a time that was straightforward, simple and sugary….And last night I made…

Roasted Butternut Squash, ’70’s Style (side dish serves 4)

Preheat oven to 400 degrees

1. Cut the top and bottom off of one butternut squash. Cut the bottom as evenly as possible as you need it to stand with little support for the prep.

2. Peel all of the thick skin off of the squash…I used a regular peeler, but if your peeler isn’t sharp enough, you may have to use a paring knife

Carefully Peeled Butternut Squash

3. Carefully! Slice the squash down the center…I used my Santoku knife…just make sure it’s a pretty big knife and sharp. Do no use a serrated or bread knife. I also wear a knife resistant glove…because I’m insane and have suffered some not so small cuts.

Perfectly Split Butternut Squash

4. Remove the seeds and all of the membrane-y stuff from both halves

Deseeded and Unmembraned

5. Carefully! Cut both sides into 1ish inch cubes and put into a bowl

Rejoice now that you have all of your fingers!

BREATHE – you have survived, hopefully, with all of your digits in tact. The hard work is over.

6. Toss the cubes of squash with…

Yummy goodness to toss with Squash

  • 3 tbsp of melted butter
  • 1/8 cup of brown sugar
  • 1 tsp of kosher salt
  • 1/2 tsp or less of freshly ground pepper

7. Spread the coated cubes in one layer on a large rimmed baking sheet lined with parchment paper…I do like the one that’s Reynolds Wrap on one side and Parchment Paper on the other..though it’s expensive

Buttery Sugary Cubes Ready for Roasting

8. Roast in the oven for :45 mins, flipping the cubes about every :15 mins to ensure even baking

9. Remove from the oven, transfer to a serving bowl and top with freshly chopped parsley

Sugary Sweet ’70s Butternut Squash

Serve!

Call it the Yips or just a lack of Endurance – I wish the US Golf Team could have pulled it out and returned the Ryder Cup to the US.

It’s a funny thing, endurance. And to this day, I am still at times driven by a desire to prove Carolyn Pagnano wrong.

I was over squash. Facing that last squash and finishing SquashWeek was hard. But, then I remembered one of the greatest fictional sports speeches of all time – In A League of Their Own when Dottie tells Jimmy she’s quitting because it just got too hard, he says: ‘It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.’

It was hard to complete SquashWeek – And this sweet and buttery butternut squash is what made finishing it great.

Not as it seems: Herbed Spaghetti Squash

Things are not always as they seem. And we’ve all fallen victim to items or people pretending to be something they are not.

When I was in college, my very smart roommate had neglected to fulfill her science requirement. And, suddenly she had just one semester left to do so. As a non-science scholar – she majored in Russian and International Studies or something – finding an easy class was her only goal. She certainly didn’t want to waste any of her brain space on sciency stuff. She just needed to earn the required 3 credits and be done with it.

Geology 101

So, since all of the football players did it…she elected to take ‘Geology’, otherwise known as ‘Rocks for Jocks.’

Taking Geology would not only fulfill her science requirement, but would also ensure that she would be surrounded by the tall, fit and fabulous members of the famed football team – yay. Two birds, one stone – pun intended.

Sure, we teased her about both the participation in ‘Rocks for Jocks’ and the calculated exposure to all of those giant ballers. But, to have the chance at a husky boyfriend and an A in science was all worth the taunting to her. In fact, she considered it a brilliant plan.

As the semester started, her hopes for an easy A and football boyfriend were high. She preened before class – you know, like wearing an oversized oxford, stretch pants and pearls – and even applied a little mood lipstick – the kind that started green and then turned bright red to reflect one’s sexy mood.

From the very beginning of the semester something wasn’t right. Maybe the footballers were just busy with practice or training or something and had to miss class. Or, maybe they had sent all of these seemingly geekier guys in their place. Either way, they weren’t there…This was not turning out as she planned.

Actually, nothing was. Geology was not the easy A she had counted on…why were they studying the tides and phases of the moon, landscapes, terrains. Why was Geology so hard?

The night before the final, she was cramming like she had never crammed before. Going in to the test, she was only toting a B average and couldn’t believe her Easy A was slipping away from her. How did this happen?

The phone rang. I picked it up. It was another friend who was also in her Geology class and cramming for the test…I listened as he asked if our friend was studying …He had some questions or needed some notes.

Then he told me something that confused me. I asked for more information. I asked if he was certain. After a little more clarification, he convinced me (almost) and I told him my roommate would have to call him back.

Still not wholly believing him, I went slowly into the other room.

I approached my roommate who was poring over the pages of her highlighted textbook. Beads of sweat forming on her forehead. Her left hand frantically scratching out snippets to memorize in her notebook.

I gently and quietly asked if I could see her Geology textbook.

Puzzled and a little angry – She looked up from her study bean bag chair.

I insisted and, finally, she handed me the book.

I closed the book and looked at the cover…twice to be sure.

Hmmm. I shook my head.

Geography Textbook NOT Geology

There it was…bold letters and all: Geography. She had been taking Geography all semester. All semester. Ah, that’s why it was super hard, they never talked about rocks AND there weren’t any footballers in the class!

My super smart roommate had fallen victim to the tortures of Geography all the while believing she was studying Geology.

One dish that can fool you into believing you’re eating one thing when you’re eating something entirely different is spaghetti squash; the squash that presents as a pasta.

Herbed Spaghetti Squash (serves 4)

Preheat the oven to 375 degrees

1. Very carefully hack a small spaghetti squash in two

Butchered Spaghetti Squash

NOTE: I cut the bottom and top off. Evening the bottom allowed for the squash to stand upright. Eliminating the top made the slicing in half more manageable

2. Place cut side down in a baking dish, add about 1/2 an inch of water, cover with aluminum foil and put into the oven

3. Bake for :45 minutes then flip the halves over so they are cut side up. Re-cover with aluminum foil and continue to bake for an additional :15 minutes or until the flesh is very tender

4. Remove from oven and allow to cool slightly.

5. Remove the seeds and then using a fork, gently pull the strands of squash away from the skin

Spaghetti Squash Forked

6. Heat a skillet with 2 tbsp of butter and add:

  • The forked spaghetti squash flesh
  • About 2 – 3 TBSP of Herbs: Chiffonade of Basil, Chiffonade of Sage, Chopped Chives and Chopped Parsley

Herbs: Sage, Basil, Parsley and Chives

Spaghetti Squash Heating Through with Herbs

7. Toss to combine and then transfer to a serving bowl

Herbed Spaghetti Squash

8. Top with sliced cherry tomatoes and grated parmesan cheese. Serve hot.

Herbed Spaghetti Squash Table Ready

These days, my super smart roommate is a bigwig lawyer living in the middle east. I googled her and that’s what it says on some oil company’s website. There she is in her lawyerly pose – The only woman on the company’s board of directors.

But, I’m  a little skeptical. She’s barely lived in the US since earning her law degree. And, did I mention that she speaks Russian? My other college roommates and I are pretty certain that she actually works for the CIA.

Perhaps she is the ultimate charade – fooling us all into believing she’s just a corporate lawyer, when really she’s heading up covert operations in the middle east. After the Geology – Geography incident, we all know anything is possible. And, nothing, not even a bowl of spaghetti is ever truly as it seems.

No Need to Be Afraid of Vegan Alfredo

Vegan Fusili Alfredo with Roasted Vegetables

We are all afraid of something. I mean, as New Yorkers, we’re afraid of more things than people from other cities – quote ‘Rent’ ‘I’m a New Yorker. Fear’s my life.’ But, everyone is afraid of something.

Some of these fears are totally rational: falling, heights, being buried alive, cockroaches, zombies.

Michael Strahan Kelly Ripa

Pain-O-Phobic Michael Strahan

On Live! With Kelly and Michael, Michael Strahan admitted that he is afraid of needles and, oddly, pain. In spite of the fact that the ex-Giant must have endured great pain and doled some out as well during his football career, Michael Strahan fears pain.

Some people are afraid of things that crawl; mice, rats, gophers, gerbils etc. Some fears are so common that they can draw huge audiences at the box office – Fear of spiders, Arachnophobia. Fear of snakes – Snakes on a Plane. Fear that your house was built on a cemetery where the builder ‘moved the headstones but not the bodies’ : Poltergeist.

It’s amazing where our heads can go in times of great fear. One minute everything is fine and safe, then, a loud noise in the distance and you think ‘Gun fire! Take cover!’ Generally just a car engine backfiring, but, sure, it could have been gun fire.

Scary Evil Witchy Poo

Growing up I was most afraid of Witchy Poo. She was the evil witch on HR Pufnstuf’s television show that ran in reruns on Saturday mornings in our house.

I spent my nights shaking in fear, waking in a pool of sweat from the nightmare of Witchy Poo. I mean, look at her…very scary.

Some fears, however, are less than rational. In California, it’s pretty common to have an awareness and fear of earthquakes – because they happen out there with relative frequency. This is a geographically rational fear.

Earthquakes in New York, however…not so common. We had an earthquake in New York last summer – like summer of 2011. I was home and the building started to just shimmy shake a little. Then, I heard a rattle-y noise and noticed that the handles on my dresser were shaking. I thought it might be an earthquake, but my head went to a completely different place. At that moment, as the rolling 5.8 earthquake rolled through my apartment, shook my floors and rattled the handles on my furniture, I thought….

‘ALIEN INVASION!’…..uhm…What?

Another fear that is not wholly rational is a fear of Vegan cuisine. Last night I went Vegan for no reason and made…

Vegan Fusilli Alfredo with Roasted Vegetables (serves 4)

Preheat oven to 425 degrees and bring a large pot of water to a boil.

1. Cube 1 medium sized sweet potato and cut the florets from one stalk of broccoli  into bite size pieces. (Note you can save the broccoli stalk for vegetable stock if you so choose.)

SuperFood Sweet Potatoes Cubed

Broccoli

Broccoli Florets in Bite Size Pieces

2. In a bowl, toss the vegetables in olive oil, salt and pepper…you can use Jane’s Krazy Mixed Up Salt as well. Just toss enough to lightly coat the veggies.

3. Arrange the vegetables on a rimmed baking pan lined with parchment paper and roast in the oven for :20minutes, turning the vegetables about halfway through the roasting. Once the veggies are softened and gently beginning to brown, remove from the oven and set aside.

Roasted Sweet Potatoes and Broccoli

Pretty Roasted SuperFoods

4. Once the water is boiling, drop in about 1 cup of fusilli per person. Then season the water generously with salt and a little olive oil.

NOTE: Waiting to add the salt until the water is boiling will help prevent salt stains on the bottom of your pot.

NOW – time to make the sauce…

Vegan Alfredo Sauce Mise En Place

5. While the pasta is boiling…In a food processor, puree 1/4 cup of raw cashews until fine.

Finely Ground Cashews

6. Add in:

  • 1 TBSP of freshly squeezed lemon juice
  • 1 pinch of nutmeg
  • 1 TSP of Dijon mustard
  • 1 TBSP Olive Oil
  • 1 TSP of Soy Sauce
  • 1 garlic clove, minced
  • 2 TBSP of Nutritional Yeast
  • 1 cup of boiling water from the Pasta Pot
  • 1/2 cup of Almond Milk (at room temperature)

Puree until creamy – you’ll see gentle bubbles of frothiness form. This can take about a minute or so…

Vegan Alfredo Sauce Frothy

7. Drain the pasta, but reserve at least one cup of the pasta water

8. Put the pasta back into the pot over low heat and pour the sauce over it. Stir to combine and heat through. If the sauce is too thick, use the pasta water to thin it just a bit.

9. Once heated through, transfer to a serving bowl and add the vegetables on top. You can also add some sliced cherry tomatoes. Very pretty!

Pretty Vegan Fusilli Alfredo With Veggies

10. Toss and serve. I served with a side of garlic bread and should have served a salad as well…but didn’t.

When I was about 10, I awoke from a dream in which I had witnessed the exile of Witchy Poo. In the dream, the evil witch was sent off to an island in the middle of the ocean. With her in exile, I took back the nights and could finally sleep without fear.

Last night, my guests for Vegan dinner were two cautiously supportive friends. When I served the Vegan Fusilli Alfredo, they each politely took about a spoonful and a half onto their plates. Each smiled through their fear as they went in for the first bite…I waited.

We had a back up plan to order in if the meal proved to be inedible.

‘Wow. It’s actually good.’ One of my friends finally said with surprise breaking the silence and the mystery aura surrounding Vegan cuisine. The other agreed and each helped herself to and finished a real portion of the dish.

I admit…I was skeptical too. I am not a Vegan, but wanted to give this dish a shot. And, I’m glad I did. It was a great, low-calorie option…And, more importantly, I am no longer afraid of Vegan Alfredo.