Shrimp Crepes Starring My Darlin’ Lemon Thyme

Crepes with Lemony Shrimp, Peas, Corn

Oh my darlin’

Oh my darlin’

Oh my darlin’ lemon thyme

Walked the farmer’s market this past weekend and was lured by the fresh, bright aroma of the herb guy’s lemon thyme. You could smell it from six feet away. It’s absolutely amazing. So amazing that I built an entire meal around layering in lemon flavor. I’ve since learned that while lemon thyme is nothing like regular thyme – there are similarities. As per WHfoods.org: both contain an oil that has been shown to protect and significantly increase the percentage of healthy fats found in cell membranes and other cell structures – specifically in the brain. Even though this information is based on tests with rats, I feel like I’m smarter for eating it.  I’m certainly remembering a lot of song lyrics lately…

1 large lemon thyme bunch,  $2

Better brain cells, priceless

Lemony Thyme at the Farmer's Market

Lured in by this Lemony Thyme

You can’t possibly use this entire bunch of thyme…so:

First use: pull the leaves of 5 or 6 stems and place in small bowl in kitchen to surround yourself with fresh and bright lemon aroma while cooking.

Second: pull the leaves off of all of the stems. Reserve one tbsp…put the rest in a ziploc bag in the freezer for later use.

With the tbsp: use to layer lemony flavor into lemony shrimp crepes.

Lemony Shrimp Crepes (serves 4)

Preheat the oven to 350 degrees

1. In a large skillet over med/high melt 2 tbsp of butter and 2 tbsp of olive oil. Add 1 small or 1/2 a large chopped shallot and saute until fragrant (about 2 mins)

Saute the shallot

2. Stir in the juice of one lemon and saute for another minute or so

3. Add 20 – 24 shrimps – depending upon size you will want 2 – 4 shrimps per crepe and 2 crepes per person

4. Add the zest of 1 lemon, 1 tbsp of lemon thyme, salt and pepper and stir

Saute Shrimp with Lemon Zest, Lemon Juice, Shallots and Lemon Thyme

5. The shrimps will only take a couple of minutes per side to cook …so be quick here…Add 1/2 cup of dry rose wine. You can add a dry white wine…but since shrimps are pink when cooked, I thought a pink wine would be prettier. Plus the pinot grapes in a rose add a good deal of flavor.

6. Turn the heat up and allow some of the wine to evaporate.

7. Turn heat to low and stir in 1 – 1/2 cups of mornay sauce with peas and corn. (Mornay Sauce Recipe) Put the remaining mornay sauce in a sauce pan over low heat.

Shrimp Crepes in Mornay Sauce with Peas and Corn

Shrimp in Mornay Sauce with Peas and Corn

8. Set up your assembly station:

  • Spray a baking dish with non-stick cooking spray
  • Place 8 Crepes on a cutting board (Savory Crepe Recipe)
  •  Mornay sauce in sauce pan
  • Lemony shrimp mixture
Shrimp Crepes Assembly

Assembly Station

9. Assemble the crepes

  • Schmear a little of the mornay sauce on the crepe
  • layer on 2 – 3 shrimps
  • roll the crepes and place in the baking dish
  • Once all are rolled and in place, cover the crepes with a good amount of the remaining mornay sauce

Shrimp Crepe Assembly Combo – click to see PDF

10. Bake in the oven for 20 – 25 mins until completely heated through and serve

Sometimes you base an outfit on the shoes you want to wear. Sometimes a meal is built around the lure of one amazing herb. Bright, fresh lemon thyme is my new favorite herb and my current kitchen obsession. In addition to its incredible aroma and flavor, I’m totally getting smarter. Oh my darlin’ lemon thyme.

There’s Got To Be A Mornay After

Elton John's Daniel

Daniel’s Reptile Eyes are on here…

People mess up song lyrics. That’s just the way it is. I, myself, have confused a lyric or two. Like Elton John’s Daniel – the line ‘I can see the red tail lights heading for Spain’, I misheard as ‘I can see your reptile eyes heading for Spain’….Reptile eyes? Really? Made sense to me at the time. And, I sang it that way for years until I was called out during a heated game of Song Burst.

Other favorite wrong song lyrics I’ve heard are:

  • Prince’s Rasberry Beret became his ‘Strawberry Parade’
  • Billy Idol’s Eyes Without a Face became ‘How’s about a Date?’.

Both good, but maybe my favorite – and it wasn’t my mistake – was a friend who thought Simon & Garfunkel’s Scarborough Fair‘s line ‘Parsley, Sage, Rosemary and Thyme’ was actually ‘Our Sweet Saviors; Mary and Tom’. Mary and Tom – and what sweet saviors they were.

This record has Scarborough Fair!

Mixing up song lyrics on purpose is also entertaining. And since Sunday I’ve been singing the following songs in my head:

  • Mornay Has Broken
  • It’s a Beautiful Mornay
  • It’s 4 O’Clock In The Mornay
  • And…Sunday Mornay 

Mornay Sauce is a versatile sauce and one that is hard to make just a little of. Luckily it can be stored in the refrigerator for 2-3 days and in the freezer for up to 3 months.

So when making this sauce ‘There’s Got to Be A Mornay After‘.

A mornay sauce is perfect for a savory crepe dinner. The Legitimate Crepe from yesterday’s post. That crepe recipe makes anywhere from 20 – 30 crepes depending upon how many you flub up and how many you eat during the cooking process. Either way, if you’re doing dinner for 4 with 2 crepes each, there are certainly enough crepes for two dinners. I thought we might want to look at making a Mornay Sauce that could go two ways.

Mornay Sauce, two ways

First! Mise En Place: Butter, Flour, Warm Milk, Salt, Pepper, Shredded Cheese (this is Jarlsberg but a sharp cheddar or gruyere works as well)

Mornay Sauce Mise E Place

Mise En Place for Mornay Sauce

1. In a medium saucepan over med/high heat melt 2 1/2 tbsp of butter

Butter Melting

2. Whisk in 3 tbsp of flour and stir until completely combined – about 1-2 mins

Mornay Sauce

Whisking in the Flour

3. Slowly whisk in 2 cups of warm milk and continue to whisk – the sauce will begin to thicken

Milk added and whisking away

4. BTB (bring to boil) and then RTS (Reduce to Simmer) – then add 1/8 tsp of Pepper and 1/4 tsp of Salt. Continue to whisk until the sauce is thick enough to coat the back of a spoon.

Sauce will be thick enough to coat the back of a spoon

5. Stir in 3/4 cup of shredded Jarlsberg cheese and continue to whisk until all of the cheese is melted in.

That’s the basic Mornay Sauce…..

Since we are going to make two different crepe dinners….Divide the sauce into two equal parts and keep both over a low heat.

The Mornay: Into one half stir in 1 Cup of frozen peas and 1/2 Cup of frozen corn kernals plus 1 tbsp of fresh Thyme (not your sweet savior, Tom, but Thyme) and the zest of 1/2 a lemon. Let cool and set aside. (Yes, you can use fresh peas or fresh corn).

Mornay Sauce with Peas, Corn and Lemon

The Mornay After: Into the remaining half, stir 1/2 cup of chicken stock. Once combined, let the sauce cool and store in the refrigerator.

Tomorrow: a delicious Lemony Shrimp crepes dinner followed by an earthy Chicken, Mushroom and Spinach crepe dish on Thursday.

I don’t know if Mary and Tom ever made it to Scarborough Fair. But I do know that you can Just call me Angel Of the Mornay.

Be Prepared When Preparing Miso Glazed Cod

Miso Glazed Sea Bass With Sauteed Spinach

Be Prepared – I think those Boy Scouts are on to something…

In the late ’90s I had a job that took me all around the world. I spent so much time on airplanes that I seriously thought I could be losing bone mass. See there was a study released at the time about the astronauts who spent long periods in space losing bone mass due to the lack of gravity or something. I was pretty sure that was happening to me.

Even though I often traveled alone, when I went to Tokyo for nine days back then I was traveling with a colleague. We were on a mission to gain more distribution for our brand. For nine days we traveled around Tokyo meeting with retailers and securing positioning for our products. For nine nights, we checked out the hotspots and mixed with the ex-pats.

Geronimo! Shot Bar Roppongi

Geronimo! Shot Bar Roppongi

On the last night there, we were at Geronimo! Shot Bar (ex-pat hotspot in Roppongi) spending our remaining Yen. At about 11pm, we called it a night and walked out to grab a taxi to the hotel. Then the strangest thing happened…In my pocket I found 40,000 Yen. 40,000! 40,000! Such a big number, but was really only equal to about $10. Still,Yen are useless in the States and I wasn’t about to take any home.

So back to the bar and when we exhausted our 40k, we managed to locate some lovely bad boy ex-pat bankers who hadn’t yet spent their per diem…bar led to bar..Roppongi never closes…And, I think I may have stumbled back to the hotel around 4am.

The next morning – really later that morning – I was scheduled to take a 7:30am bus to the airport to get the only direct flight back to New York. So, I set my alarm and called for a wake up call.

I’m sure both of those things happened.

But I woke instead to a pounding on my door and someone screaming my name…Furious that someone was interrupting my much needed sleep, I tried at first to ignore it. But it wouldn’t stop. It just kept pounding and pounding on the door. I got out of bed, opened the door and saw a hotel employee…He was screaming:

‘Your bus is here! Your bus is here!”

I was so confused and grabbed in disbelief at his wrist…Indeed, he was correct. His watch read 7:30am.

I looked at him and started to cry. I hadn’t packed and my life was strewn all over the hotel room. I couldn’t miss the one direct flight back to NYC. Tears. Panic. Gasping.

One thing about fancy hotels in Tokyo…Amazing service. And the guy at my door took about one second to assess the situation, put his fingers to his mouth and blew out a loud shrill whistle. Suddenly, three other hotel employees appeared as if out of no where. My guy, let’s call him ‘The General’ went into action:

‘We pack for you! We pack for you!’

‘You brush teeth! You brush teeth!’ – not too subtle hint from The General.

‘We pack for you!’

And they did. In no more than :40 seconds the room was packed, my teeth were brushed, I was dressed and they were carrying me downstairs. They poured me onto the bus and I was off.

Be prepared. Might have been a better idea to pack before going bad-boy-banker-bar-hopping in Roppongi. Yep. That might have been better.

One of the reasons certain foods are so intimidating to cook is that they’re just too delicious  and you can’t believe yourself capable of mimicking such mastery. One of these such dishes is what I call the ‘magic cod’ that they serve at Nobu. The magic cod – officially known as the Miso Glazed Black Cod – is A-mazing…

It’s all about being prepared – but, it’s so easy to make! And when preparing in a small kitchen, there are some useful tips…

Miso Glazed Black Cod (Or Sea Bass), (serves 4-6)

1. In a small saucepan over medium/high heat combine 3 tbsp of Mirin (looks like soy sauce and in the same section of the grocery store) with 3 tbsp Sake and bring to a boil.

2. Add in 1/2 cup of White Miso Paste – kept in the refrigerator section. Whisk until the miso is dissolved

Mirin and Miso Paste may not be in your regular grocery store. I’ve found them at Fairway, Whole Foods and Japanese specialty food shops (even in the midwest).

3. Add in 1/3 cup Sugar continuing to whisk over medium heat until just dissolved

NOTE: If you have a whisk with a longer handle, use it. It’s a lot of whisking over the heat and you can burn your wrist….

4. Remove the mixture from heat, transfer to a baking dish and allow to cool

Sea Bass marinating in the Miso, Sake, Mirin, Sugar mix

5. Put 4-6 7ish OZ Black Cod fillets into the marinade and spoon the marinade over the tops of each…The recipe calls for Black Cod…but, right now Black Cod is crazy expensive – like $40/lb – so the stores aren’t carrying it. You can use Sea Bass or Halibut. That’s Sea Bass in the pic.

Refrigerate for 24 – 48 hours – see what I mean about being prepared…

NOTE: The recipe also calls for the skin to be removed..But I leave it on and all is AOK

6. To cook…preheat the oven to 400 degrees and heat and veggie oil a grill pan over high heat

7. Scrape the excess marinade off of the fish – it’s more like a grainy pasty cover – and place skin side up on the grill pan. Cook until the fish is browned – about 2-3 minutes.

NOTE: The fish is covered in sugar. Sugar burns -OK. Sugar pops spewing burnt sugar beads all over your small kitchen – Not OK. I loosely cover the grill pan with tin foil to avoid having to pick charred sugar off of my ceiling.

8. Once browned, flip the fish onto a rimmed baking sheet lined with parchment paper and roast for 10 minutes

9. Transfer to a plate and serve.

I’m so grateful to ‘The General’ who called in the troops to Pack for Me! and instruct me to Brush Teeth! But, the tears, gasps and panic could have been avoided if I had only been prepared. The Nobu Miso Glazed Cod/Sea Bass is perfectly simple to make…if you have some time to Be Prepared.

Guerillas in the Midst of Shrimp Tacos

I’m a little bit of a homophone-ophobe. This is a real condition. Seriously. It describes a person who fears words that sound similar but have two entirely different meanings. Like it was so sweet of the hotel to give us this suite. And I loved the kind maid who made the bed. Just typing it makes me shutter.

In the ’70’s there were constant news reports about the Sandinista Guerillas in Nicaragua. In our house, once my father was home, we watched the news. Well, at least the news was on. I can’t say I really was watching it. It was more like background noise I had to endure until prime time programming (Dallas, Taxi, Different Strokes etc) was available. We had one TVone. So, everyone watched the same thing and the bigger people generally got to dictate what that one thing would be.

Anyway, the fighting in Nicaragua had been going on for years, but really heated up in 1979 after the formal unification of the Sandinista guerillas.

This was also around the time that you could find Planet of the Apes television series starring Roddy McDowall reruns on TV.

And, I was pretty young.

So, when the din of the news reported on the guerillas in Nicaragua, I was certain that they meant gorillas.

Yes, to answer the obvious question, the news rolled footage of the guerillas – but it was 1979 and the footage was grainy, not all high def like now. Even when I would watch the reports, I thought the soldiers could totally be gorillas – like the ones on Planet of the Apes.

It wasn’t until years later that I learned about guerillas and then even more time passed before I was able to admit to my mistake. I’ve had homophone-ophobia ever since.

Recently, I was taking my first stab at using tomatillos – which I was a little afraid of. See ‘Tomatillo’ sounds a lot like ‘Tomato’ (though not an exact homophone). But, just as guerillas are completely different than gorillas, – tomatillos not like tomatoes at all. If you’ve never used them and want to google ‘tomatillos’, you’ll be told that tomatillos are more like gooseberries. This information didn’t help to ease my fear as I’ve never used those either.

This is the recipe from FoodNetwork Kitchens that I used for reference and then tweaked. It’s for two pretty decent sized servings.

Shrimp Tacos with an Avocado/Tomatillo Salsa

Marinate 1/2 lb of large, cleaned and deveined raw shrimp in a mix of lemon and lime juice, olive oil, salt and pepper for about an hour. I do use frozen ones and it’s fine. Just fine.

Put 1/2 of a small chopped onion, 1/2 a chopped and seeded jalapeno and 1/2 clove of garlic mashed in a food processor. I often sub shallot for garlic – but since the garlic is going to be processed, it won’t dominate the sauce. Finely chop.

Add in 2 peeled and rinsed chopped tomatillos, 1/2 an avocado chopped, 1/2 tsp of salt, the juice of 1/2 a lime and pulse the mixture until chopped but still chunky.

You can stir in a little bit of sour cream at this point. The sour cream is a nice juxtaposition to the spiciness of the jalapeno and garlic.

Transfer to a bowl and top with some fresh chopped cilantro. Set aside.

Pre-heat a grill pan to med/high. Spray with cooking spray.

Take the marinated shrimp and, if you want some spice,  toss with 1/2 tsp of chili powder and immediately place on the grill pan. The shrimp will cook quickly – about 2 minutes per side. I like a little char on my shrimp. Why? Because as per Anne Burrell: ‘brown food is good food’.

In a second pan, warm up 4 flour tortillas. Put a pan on medium and drop the tortillas in there for a minute or so per side. You just want them warmed, not toasted. You can use wheat or corn, but I really prefer flour.

Topped each warmed tortilla with a heathy schmear of the avocado/tomatillo salsa and 2-3, depending on size, shrimp. Garnish with some more cilantro (remembering that cilantro seems to be polarizing – you either love it or hate it) and a lime wedge.

The salsa makes this meal. And, helped me to overcome my fear of those tomato-sounding tomatillos.

You don’t hear a lot about the guerillas in Nicaragua anymore…or much about the original Planet of the Apes for that matter. Still, when I think back on my homophonic mistake, I know I can’t be the sole soul who made such an error. I mean, didn’t anyone think that Jane Goodall as played by Sigourney Weaver was In the Midst of Guerillas?

Dramatic Improvisations in Soft Drinks and Grilling

So, I’m flying recently on a small commuter jet out of Newark. It’s a beautiful day and I’m not anticipating any issues. I’m a pretty good flier and while I do clutch the arm rests during turbulence, I really never panic. We frequent fliers tend to take for granted the safety instructions – I do note that the no-smoking sign is on but I never follow along on the safety pamphlet located in the seat pocket in front of me. The sing-song rhythm of the safety instructions and other inflight announcements give me a sense of security when flying. So, when the flight attendant veered off script, I perked up and paid attention….

Here’s what she said:

“Ladies and Gentlemen…” [dramatic pause with sigh] “I have some really bad news….”

We’re in the air at this point so I’m now starting to breathe heavily as my pulse rate shoots up. When you’re flying, ‘bad news‘ might be along the lines of “we’ve lost cabin pressure and in just a few seconds your heads will literally explode” or if it’s the 1970’s “we’ve been hi-jacked and are headed to Cuba”….

The flight attendant after her dramatic pause announced: “We have no juice on board…”

Another pause as I wonder if ‘no juice’ means we’re out of fuel and will be plunging 25,000 feet to the ground. Farewell life!

She finished with: “We do have Coca-Cola products; Coke, Diet Coke, Sprite and Coffee brewed on board. We apologize for the inconvenience.”

Really? Really? No juice! – tragedy. Now, that was a dramatic presentation!

I, myself, may have been accused from time to time of being a little dramatic. And, today I’m feeling dramatically and tragically sad about the rapidly approaching end of summer. With this inevitable end comes the return back to the City. No more weekends on Nantucket. No more trips to Ohio. A fading tan and thus fading beauty. No more summer Fridays. No more road trips. No more trips upstate and antiquing.  No more beachiness. I don’t hike, but think I may miss hiking as September nears. I am spiraling in despair…And, then I realize most sadly with a gasp a sigh and a tear, no more use of friends’ and family’s outdoor grills.

So, just as we passengers on that Delta Connection Flight to Cincinnati had to make do and drink Coca-Cola products or coffee in lieu of juice, I will bravely improvise and return to my indoor grilling solutions.

First things first, you need a grill pan. I have this one. It’s my only piece of Calphalon and while I’m not really into Calphalon products, I must admit, this pan works perfectly and is large enough to grill 3-4 pieces of meat/fish/chicken but small enough to stack on a 12 inch frying pan in my limited kitchen cabinet space.

Here’s an easy affordable indoor grilling recipe:

Grilled Cod Filets

Basic marinade so as not to overpower the fish…

In a small bowl, combine the juice of one lemon with a tbsp of dijon mustard using a whisk. When totally combined slowly drizzle in 1/3 cup of olive oil and continue whisking until all bubbles are gone and mixture is wholly emulsified.

Add a tsp of crushed thyme to the mixture. Fresh Thyme is good too – just know that the ratio of usage is 2 to 1 fresh herbs to dried. Add salt and pepper and pour the mixture over 2-3 filets of cod. If you’re so inclined, you can chiffonade some basil leaves and put on the fish. Cod (not black cod) is a very affordable fish.

Cover and put in the fridge for 1-1 1/2 hours.

Heat a grill pan over medium/high heat and even though the pan is non-stick, spray sparingly with cooking spray.

Add fish and grill 4-6 minutes per side depending on thickness.

A few hints for perfect preparation without neighbor aggravation:

1. Open your windows to create a cross draft. If you only have windows on one side (like in my apartment) open your door. The fish will smoke up and this will keep you from setting off the smoke detector in your apartment/house.

2. Use cod or tilapia or sea bass or any white flaky fish when indoor grilling. These are not stinky fishes. DO NOT grill salmon indoors as the scent will stay in your home for days afterwards.

3. If you’re in an apartment, you might want to close the doors to any adjoining rooms while indoor grilling – while cod is not a fishy-fish, the ‘grill scent’ will permeate towels or bedding.

For one Delta Flight Attendant, no juice in the service cart evoked the inner thespian. For me the inevitable end of summer has be spiraling to despair. It’s all about how you recover and react to these tragedies. I will buck up and bravely face life without an outdoor grill.  You can be dramatic about it but sometimes you just have to improvise.