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Spring Break in NYC and The Other White Meat: Pork Tenderloin

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pork tenderloin whole foods dinner recipe

Pork Tenderloin Mise En Place

A good friend spent this past weekend in Vail – at this time of year some of the airlines fly directly from NYC to Vail – Puff Puff. Anyway, she texted me an overview of the scene at the airport: Moms and Dads on Blackberries, kids being tended to by nannies while waiting to board the plane. Yeah, it’s private school spring break in New York. Check your FaceBook or Instagram feed and you’ll see what I mean.

Sean Lowe the Bachelor pork tenderloin

Book Club…

For six months a year, on Monday nights, I have book club (read: The Bachelor Watching). My hosts cook a lovely dinner, we catch up on life and then spend two hours soaking in The Most Dramatic Season Ever.

On one such recent Monday, this UWS couple admitted to me that they were the ‘worst parents ever’. Why? Well, because, GASP! Their son’s spring break was rapidly approaching and they had nothing planned for him. To make it worse, their son is, indeed, in private school and is sure to be the only five-year-old to return after the hiatus without tales of skiing, snorkeling, swimming with dolphins and all around hobnobbing with the rich and famous.

I tried to console them and ease their shame with the story of my own upbringing. OK…I went to private junior high school. There I said it. And, while other families were jetting off to Eleuthera (yes, I had to google the spelling on that) and Jackson Hole and Little Dix Bay, we stayed home. Sure, my mom might take us to the mall (aka The Stamford Town Center). But, for the most part, we spent the two weeks of vacation in the affordable comfort of our own home. And I turned out ok. (Zip it, this isn’t a question).

Staying home for spring break never bothered me. But there were other cost cutting measures that did make me feel different than my well-traveled classmates.

Growing up less fancy than some of my friends may be why I have always been a little prejudiced against cheaper meats…like pork: The Other White Meat.

Truth be told: I don’t like pork. Sure, I love bacon…but that’s not the pork I mean. I’ve never been a fan of the pork chop. It’s not the more interesting or expensive lamb chop. And, until three weeks ago I thought that I hated pork tenderloin…It’s not the fancy beef tenderloin after all.

But, at a recent ‘Book Club’ dinner, my gracious hosts prepared an amazing pork tenderloin that may, if you’re like me, change your mind about the other white meat.

Pork Tenderloin (serves 4)

Tiny apartment tips:

  • Always mise en place – IOW set up your ingredients and take a pretty picture
  • You always have to buy more fresh ginger than you need for any one recipe, so when you buy it, peel it, wrap it in Saran and then put it in a baggie and into the freezer. It’s easier to grate this way and lasts a long long time
  • You’re going to need a meat thermometer…OXO sells a small one that’s tiny apartment friendly. The face has a smaller diameter that fits nicely in a drawer

Ingredients:

  • A 1 – 1.25 lb Pork Tenderloin – I priced these at several UWS locations and found that the ones at Whole Foods are not only very competitively priced at $14.99/lb, but also the prettiest.

  • pork tenderloin asian flare whole foods

    Pretty Whole Foods Pork Tenderloin – but does sort of look like Alien

  • 3 TBSP Freshly Grated Ginger – I go heavy on ginger because I just love it
  • 2 Cloves Garlic – minced
  • 2 TBSP Rice Vinegar
  • 2 TBSP Low-Sodium Soy Sauce…OK, I used the packets from a Shun Lee delivery
  • 3 TBSP Toasted Sesame Oil. Yes, there’s a difference between sesame oil and toasted sesame oil…it’s about $6 – but go for it.

1. Combine all ingredients in a bowl and whisk together creating an asian marinade

grated fresh ginger pork tenderloin recipe

LOTS of grated ginger

pork tenderloin marinade asian

My new tiny baby whisk from Sur La Table. LOVE

2. Unwrap the pork tenderloin and place in a ZipLoc baggie

3. Pour the marinade over the pork

pork tenderloin asian marinade

Marinating Pork Tenderloin – pre-fridge

4. Seal the bag and place the marinating pork into the fridge for at least 2 hours and up to 6 hours. I marinated about 5 hours…During the marinating process, flip the bag every hour or so to ensure the meat is evenly marinated.

whole foods pork tenderloin recipe food

Pork Tenderloin, Post 5 Hour Marinade

5. About :20 minutes before cooking, take the pork out of the fridge and temperate (bring to room temperature)

6. Preheat oven to 375 degrees

7. Place the pork tenderloin on a cookie sheet lined with Reynold’s Wrap and into the oven

OXO meat thermometer dinner pork food recipe

OXO

8. Roast for :25 – :30 minutes – until the meat thermometer reaches 145 degrees

9. Remove from the oven and place the pork on a cutting board and cover with tin foil

pork tenderloin asian marinade recipe food

Out of the Oven and Ready to Rest – still sorta looks like Alien

10. Allow the meat to rest for at least :10 minutes..the Pork will continue to cook during this resting period

11. Slice and serve

tender pork tenderloin recipe food dinner

Perfectly Roasted. A little pink is AOK

I gotta tell you, I was a lot skeptical about pork tenderloin. I was even a little nervous when my hosts told me they were serving it for dinner. But this was really good.

I’m not going to try to convince you that staying in NYC for spring break is the same as skiing in Val D’Isere. And, a trip to the Stamford Town Center in March may not be exactly as fabulous as a sun-soaked villa in Nevis.

But, don’t be ashamed of The Other White Meat. When done well, the super-tender asian marinated pork tenderloin can be just as satisfying as other much more expensive competing meats.

Holy Braciole

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braciole flank steak

Beauteous Braciole

OK….last night’s dinner was a bit of work with a lot of steps and a bunch of ingredients. Everyone liked it. That’s my story.

Braciole (serves 4)

Ingredients:

  • A 1 1/4 -1 1/2 lb flank steak
  • 3 cloves of garlic chopped

    mise en place

    Le Creuset Prep Bowls

  • 1 chopped shallot
  • 1 10oz package Birds Eye frozen chopped spinach, defrosted and squeezed dry
  • 8-10 baby bella mushroom, stem removed and sliced relatively thin
  • 1/4 cup of toasted pine (same as pignoli) nuts
  • 2 tbsp Poly-O whole milk ricotta cheese
  • 1/2 cup of Sliced or Shredded Provolone Cheese

    Organic Provolone Whole Foods

    Cut the Cheese

  • 2 leeks – chopped
  • 1 medium onion sliced
  • 1 carrot chopped
  • 1 cup dry red wine
  • 2 cups beef broth
  • 1 28oz can of Muir Glen tomato puree
  • Herb bundle with Rosemary and Thyme
  • Salt and Pepper
  • Extra Virgin Olive Oil

Preheat oven to 350 degrees

1. In a medium saute or fry pan, over medium heat, heat 2 tbsp of olive oil and add 1 clove garlic chopped and 1 chopped shallot. Saute until fragrant (about 2 mins)

Fragrant Garlic

Saute Garlic and Shallot

2. Add in 1 10oz package of Birds-Eye frozen chopped spinach – defrosted and squeezed dry. Saute until heated through then transfer spinach to a bowl and set aside.

Birds-Eye Spinach

Birds-Eye Spinach Sauteeing

3. Add 1 tbsp of Olive Oil to the same pan and heat over medium. Then add in 1 cup of sliced baby bella mushrooms. Saute until tender.

Whole Foods Baby Bella Mushrooms

I foraged for these at Whole Foods

4. Add back in the spinach and stir to combine

5. Stir in 1/4 cup of toasted Pine Nuts – I buy these in the bulk aisle at Whole Foods. They’re expensive, but buying in the bulk aisle allows you to get just what you need.

Baby Bella Mushrooms Birds Eye Spinach Saute

Spinach, Mushrooms & Toasted Pine Nuts

6. Once heated through, transfer to a bowl and while still hot, stir in 2 tbsp of Poly-O whole milk ricotta cheese. I wasn’t going to add anything here…but needed a binder for the stuffing and I heart ricotta cheese!

Poly-O Ricotta Cheese

Stuffing is Done!

7. Place the flank steak on plastic wrap on a cutting board. Cover with plastic wrap and using the flat side of a tenderizer, pound out the steak to about 1/2 inch thick. Be careful not to over pound and toughen the meat. If the flank steak is super thick, you can carefully butterfly the steak before pounding or even instead of pounding out.

Whole Foods Flank Steak

Pre-Pounded Flank Steak

8. Remove the top and bottom layer of plastic wrap and Olive Oil, Salt and Pepper the meat on the up side

9. Place 4 – 6 pieces of cooking string under the pounded flank steak at about 2 inch intervals. The string will need to be long enough to tie around the braciole once stuffed, so better to err on too long than too short.

NOTE: Putting the string under the meat before stuffing and rolling it, makes the ultimate tying process easier

10. Cover the meat with a layer of the spinach, mushroom, nut mixture. Leave about an inch uncovered all around – I didn’t leave enough space…

Birds Eye chopped spinach mushrooms

Layer on the stuffing

11. On top of that, add a layer of thinly sliced or shredded provolone cheese. You need a medium hard cheese here as you don’t want it all melty and oozing out of the braciole.

Organic Whole Foods Provolone

Because Everything is better with Cheese

12. Carefully roll the flank steak – keeping the stuffing inside.

13. Tie the roll securely with the strings – mine looked a little frankenstein or maybe ‘The Mummy’, but that was fine.

Whole Foods Flank Steak Braciole

Secured Franken-Style

14. In a roasting pan or a lasagna pan over two burners on med/high heat 3 tbsp of olive oil. I used my All-Clad turkey roasting pan…but, should have used a smaller one like the All-Clad lasagna pan.

14. Sear the stuffed flank steak on all sides – about 2 minutes a side.

whole foods flank steak braciole

Searing the Braciole

15. Transfer the seared steak to a cutting board. Set Aside.

16. Depending upon size of pan…Add another 1-2 tbsp of olive oil to the pan and heat over medium.

17. Add in 1 medium onion sliced, two chopped leaks and one chopped carrot. Saute until softened – about 7 mins.

NOTE: I might have added a second carrot…but only had one in the fridge.

Leeks Onions Carrots

Saute Veggies

11. Add in 2 cloves of garlic chopped and salt and pepper – saute another minute or two.

12. Raise the heat to med/high and pour in 1 cup of dry red wine to deglaze the pan.  Allow about 1/2 of the wine to evaporate.

13. Pour in 2 cups of beef broth – I had some chicken stock I needed to use so I did 1/2 chicken stock, 1/2 beef broth.

14. Return the meat to the pan and cover with 1 28oz can of Muir Glen pureed tomatoes. Then add in an herb bundle of Rosemary and Thyme – about 2 sprigs of each….

Muir Glenn Tomato Puree

Smother in Muir Glen Tomato Puree

15. Stir the sauce a bit. Bring to a boil, carefully cover with tin foil and place in the oven.

16. Braise in the oven for :50 – :60 minutes.

17. When done…Remove from the roasting pan and allow the meat to rest for :10 minutes.

18. Transfer a few ladles of the braising sauce to a blender and allow to cool….Then puree.

DO NOT puree while the sauce is still super hot – it’ll blow the lid off of the blender…really.

Whole Foods Vegetable Puree Muir Glen

CAREFULLY Puree the Sauce

19. Slice the braciole and transfer to a serving dish. Serve with the pureed vegetable sauce. Make sure you remove all strings and…I had to toothpick the ends…remember to remove those too.

Braciole Spinach Mushroom Stuffed Flank Steak Whole Foods

Holy Braciole!

Holy Braciole! That was a bit of work – but well worth it. And…while it could serve 4, three of us ate all but one slice!

Souper Season: Vegan Butternut & Avocado Squash Soup

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Butternut Squash Soup. Bowl by DG designs

At 10:48am this past Saturday, it began. Fall is officially upon us. Try as you may, you can’t stop the seasons from changing. All you can do is hope against a repeat of 2011’s Snow-Tober and embrace the cooler, darker mornings, the earlier sunsets, the changing leaves and all that comes with fall.

A few positives about the onset of autumn – The return of boots – wrestle them out of their summer hiding places – backs and tops of closets and wear them proudly! Sweaters, fashion tights, football, the NYC Marathon, season premieres of your favorite shows. Oh yes! Fall is filled with wonderful things.

The chill in the air also ignites a desire for sipping, savory soups.

Let me just be honest: a bowl of soup does not a meal make. Those girls in their Manolos and Pashminas who would smile as they popped a head into my office at lunchtime and say: ‘Hey, I’m going to get some soup, wanna come?’ drove me insane. Hot soup is a starter. Cold soup is a pallet cleanser. Neither is a meal.

I don’t care if it’s loaded with rice or pasta or jam packed with vegetables and infused with cream. Soup isn’t a meal. OK, yes when the proportion of protein – beef, chicken or turkey NOT tofu or egg – far outweighs the amount of liquid, it can be a meal. But that’s a stew or a chili – not a soup.

So, to celebrate the season of soup and kick off #SquashWeek….A Souper Starter:

Vegan Butternut & Avocado Squash Soup (serves 4-6)

Preheat the oven to 375 degrees

1. Cut a 3lb Butternut Squash in half and remove the seeds….The 3lbs is a guideline and unless you have a food scale, you may never know how heavy your squash is as under 5lbs generally won’t register on a regular scale. Because I was curious, I stood on my bathroom scale and weighed myself and then weighed myself with the squash – exactly 3lbs. Just lucked out on this.

OK, splitting the squash is the hardest part and requires patience, strength, courage and the right tools….sharp knife and knife resistant glove. These tools do look like murder weapons, but the only thing murdered was the squash I assure you….

Squash Splitting Tools. Not murder weapons…

Butternut Squash hacked in two and de-seeded

2. Drizzle the cut side of the Butternut squash with Olive Oil and a little salt and place cut side down on a rimmed baking dish lined with tin foil

3. Cut an Avocado Squash in half, drizzle the cut side with Olive Oil and salt and put cut side down on the baking dish with the butternut squash

Avocado Squash: purchased at local farmer’s market

NOTE: The avocado squash added another layer of flavor. It’s sweeter and a bit more delicate. The seeds are small, and since I was going to puree the soup, I left them in…

Butternut and Avocado Squash ready for the oven

4. After 30 – 35 minutes, remove the Avocado Squash from the oven and allow to cool.

Avocado Squash Roasted and Ready for Scooping

5. Once cooled scoop out the flesh from the squash and set aside

6. The Butternut squash will take longer to soften – closer to :60 minutes. You will know it’s done when you can easily pierce it with a fork. Remove from oven, allow to cool and then scoop out the flesh and set aside

Butternut Squash, roasted, softened and ready for scoopin

7. In a large saucepan, heat 2 tbsp of Olive Oil and then add in two diced shallots and saute until fragrant and softened – about :06 mins

Shallots Sauteing and Softening

8. Add the squash flesh, 1 qt of Vegetable Stock and 1 1/5 tsp of Curry Powder and bring to a boil – I used mild, but you can go as spicy as you like

Bringing the mixture to a boil

9. Reduce to a simmer and cover for :10mins until the squash flesh is broken down

10. Remove from heat and allow to cool for :05 – :10 minutes

11. Working in batches, transfer some of the mixture to a blender and puree. If you like a little chunk in your soup….just chop, don’t puree. Transfer post-blended soup to a new saucepan on the stove and keep over low heat. Repeat until all of the mixture is blended and soup-ified

BE CAREFUL! If the soup is too hot…it will blow the top off of the blender – seriously, let it cool!

Butternut and Avocado Squash Mix in Blender

Butternut and Avocado Mixture to Soup Staging Area

12. Once heated through, garnish with parsley and a drizzle of Olive Oil and serve hot.

NOTE: If you are not Vegan, you can add a dollop of Sour Cream

Fall is here. Celebrate it! And with the dawning of fall, Squashweek has officially begun. So, get some colorful squash from your farmer’s market, grab a sweater, put on those boots, tune in to football or the newest episodes of your favorite TV shows and start any fall meal with this Souper Squash Soup.

Sweet Potatoes, A Super SuperFood

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Baked Super Sweet Potato Fries (in hand thrown bowl by DG)

I am not normal. And, I think that’s just they way it is. I’ve grown to accept it. I didn’t always like the stuff that everyone liked or want to wear the clothes that everyone wanted to wear – sometimes this was a good thing as no one can produce a photograph of me in bobby socks and MIA flats. I didn’t have a LeSportSac or wear enough makeup or even like the right foods…

I may have been, for example, the only kid who loved liverwurst (did not make me very popular in the fifth grade), Brussels sprouts (granted, I buttered and salted them to death back then) and cottage cheese. And I’ve always felt bad for these hated foods.

In more recent years, however, I have found redemption in the fact that Brussels Sprouts are like totally all the rage. OK, I know it’s still hard to find someone who loves cottage cheese beyond having to eat it for dietary reasons and I highly doubt that I can bring liverwurst into favor – do they even make it anymore? But, one out of three ain’t bad.

So, when I was working on Thanksgiving dinner a few years ago and people totally gasped when I wanted to make sweet potatoes, I was shocked. The first time, I was told that I could make sweet potatoes, but only if I did it ‘southern style’ – with a heap of sugar and melted baby marshmallows on top. The next time, it was only OK to include a sweet potato dish if I promised to make regular mashed potatoes and only if the regular mashed potato bowl was like four times the size of the sweet potato dish. I may have recently been given this as a directive for the upcoming Thanksgiving as well.

I get it. Sweet potatoes are not that easy to love. They’re different, after all.

But it is their difference that makes them so interesting…and, delicious. And, not just for Thanksgiving.

Plus…they’re a superfood! Sweet potatoes are high in fiber, Vitamin A, C and B6. Also they’re high in potassium and manganese. They can, according to Yahoo ‘help stabilize blood sugar…[and] they’re relatively low in calories’. WebMD recommends them and, as if that isn’t good enough…so does Doctor Oz!

So stop with the hate and find a way that works to enjoy this delicious superfood.

One option is:

Sweet Potato Baked Fries with, if you must, a Maple Mayo Dipping Sauce (serves 4)

Preheat the oven to 450 degrees

1. Peel 3 large sweet potatoes and then chop into 1/4 inch thick fries

Pretty Peeled Sweet Potato

Raw Sweet Potato in Fry Form

NOTE: getting the sweet potatoes peeled and cut into fry form is the hardest part. And, I’m a little klutzy with a knife. So have a sharp one and be careful.

2. Toss the sweet potato fries with olive oil, Jane’s Krazy Mixed Up Salt or Sea Salt and Pepper. Just enough to coat the fries. You can also add spicy spices here if you want them with a little kick – cayenne, paprika etc.

3. Arrange in a single layer on a rimmed baking sheet lined with parchment paper

Sweet Potato Fries-To-Be Ready for Baking

4. Put into the oven for a total of :20 – :25 mins

BUT: toss the fries about every :05 minutes. This will help even cooking.

Sweet Potato Fries in the Oven

5. Remove from the oven and let cool for :03-:05 mins

   and since you’re not sure you really like sweet potatoes…serve with a Maple-Mayo dipping sauce

Maple Mayo Dipping Sauce

All you need for a Maple Mayo Dipping Sauce

Mix together 1/2 cup of mayonnaise, 1/8 cup of pure maple syrup and 1 1/4 TBSPs of brown sugar. And chill at least :15 mins before serving.

Super Sweet Potato Fries with Sweet Dipping Sauce

Sweet potatoes aren’t just a Superfood, they’re a Super SuperFood. Keep trying them until you find a way to love them. If nothing else, their bright orange color brings newness and energy to your table and can liven up the appearance of any plate.

Plus, they can become a fry – yes, you can actually fry them in hot fatty oil, but try not to negate the super-ness and just bake them – would you?

OK, off my soap box for the underrated and sometimes hated sweet potato. Just eat and enjoy. I mean I’m not asking you to love liverwurst…

Billy Doesn’t Like Cheese: Customized Mexican Lasagna

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Mexican Lasagna

Mexican Lasagna with a ‘no-cheese’ zone

My friend, Billy, is, in his own words, ‘freaked out’ by cheese. He’s not allergic, it just ‘freaks’ him out. I find this particularly odd because of my intense love for cheese. All cheese. Even stinky cheese, soft cheese, hard cheese, moldy cheese. I love cheese. I even have a place in my heart for Kraft American Cheese Slices – that would be atop a greasy beach burger. You know, the ones made on the flat top griddle at the beachside or poolside snack stand by the guy you had a crush on in high school?

So, when this past weekend we decided to make Mexican Lasagna and Billy told me we could make the lasagna, but that he didn’t eat cheese, I was a bit taken aback. Uhm, first of all, he dissed my bff, cheese. Secondly, lasagna is like layers of meat and cheese.

And, what about the rest of us cheese-eating people who would be at the dinner? Why should we suffer and sacrifice just because one extremely fit, hot, gay guy says ‘no’ to cheese?

Luckily, I’ve come face to face with a picky eater or two in the past. One of my friends is an occasional vegetarian. Another eats no corn – you don’t want to know. My mother avoids all garlic. So, we formulated a plan that would satisfy everyone and made:

Customized Mexican Lasagna serves 6 (with a cheese-free Billy-Zone)

Pre-heat the oven to 350 degrees

1. In a large skillet or saute pan, heat 2 TBSP of Olive Oil and saute one whole yellow onion, diced.

2. Once the onion is fragrant and slightly translucent, add 1 – 1 1/2lbs each of Ground Dark Meat Turkey and Ground Breast Meat Turkey (Billy doesn’t eat red meat either) and brown the meat. Once browned add salt and pepper to taste and 2 TBSP of chopped, fresh parsley and stir in.

Turkey Browning with Onions – Onions should be more translucent

3. While the turkey is browning, heat 1 small can of Enchilada Sauce in a small skillet over medium heat. You can make your own, but the nice people at Old El Paso will do it for you:

Old El Paso Enchilada Sauce

Heating Enchilada Sauce for Mexican Lasagna

Enchilada Sauce heating

4. Once the enchilada sauce is gently simmering but not boiling, add a tortilla one at a time and let soak in the warm sauce for about 1 minute. (We used corn tortillas…Billy doesn’t eat flour)

Old El Paso Enchilada Sauce Softening and Flavoring the Tortillas

5. Layer the bottom of a lasagna pan with the soaked tortillas. You will need 6 per layer for a total of 18 needed. This will depend upon the size of the tortillas and the size of your lasagna pan.

Messy Base Layer of Soaked Tortillas

6. Add a layer of 1/2 of the cooked ground turkey, onion, parsley

The Ground Turkey Layer

7. On top of the turkey, add 1/2 – 3/4 cup of  a combo of shredded Cheddar and Jack Cheese. BUT, Keep an area free of cheese for Billy – see Cheese-Free Zone on the Left of the Pan.

Mexican Lasagna with Cheese-Free Billy-Zone

8. Repeat …On top of the second layer of turkey and cheese, add a final layer of Enchilada Sauce Soaked Tortillas and top with the remaining shredded cheese

9. Cover with tin foil and bake for :30 mins. Remove tin foil and bake for an additional :10 mins.

10. Remove from the oven and allow to sit for :10 mins before serving

Mexican Lasagna with Cheese-Free Billy-Zone. On the table.

We served the Mexican Lasagna with sides of homemade spicy queso and homemade guacamole. Everyone seemed happy – especially, Billy, who ate his entire cheese-free zone.

I don’t really understand how people can live without cheese, but I cherish the differences like these that make life, and cooking more interesting. No cheese? No meat? No garlic? No corn…No problem.